mustard seeds and a few curry leaves in 1 tsp. See additional information here. According to me, ideal way of eating kollu or horse gram can be in the form of sprouts or soup. Adding to its merit, Horse Gram dal is delicious and easy to make ! Medical uses of these legumes have been discussed. Crispy Air fryer Okra Recipe | Kurkuri Bhindi Recipe (Step-by-step Recipe + video), Delicious Lemongrass Tea Recipe (Step-by-step), Sem ki Sabji | How to Make Aloo Sem Sabji at Home, Air fryer Mushrooms (Step-by-step Recipe), How to Make Samosa | Samosa Recipe in an Airfryer (Step-by-step Recipe + Video), Aloo Pakora Recipe | Potato Bajji Two ways (Step-by-step Recipe), Healthy Hara Bhara Kabab Recipe (Tawa & Air fryer), Horse gram Soup | Kollu Soup | High Protein Weight Loss Recipe. The whole seeds of horse gram are generally utilized as cattle feed. ALL RIGHTS RESERVED. Horse gram is low in calories, so it can be taken in an adequate amount to curb your hunger ().As per the Canadian Medical Association Journal, a low-calorie diet can help reduce abdominal fat and waist circumference by 1.5-9.5 cm ().. 4. Blend 3-4 tbsp. Recipes & Inspiration. Percentages are based on a diet of 2000 calories … 1. What you need for sprouting horse gram. Horse gram is also known as Kollu here in Karnataka, Kulthi or Kulith in Hindi. Low In Calories. Horse gram is a great source of antioxidants, this lentil is a rich source of protein, vitamins, and minerals that are essential in preventing free radicals from damaging the cells and tissues. You should try horse gram for weight loss. Must check if I can find the main ingredient here. 28 % 22g Protein. I’ll be picking up some kollu on my way back home today. A quick relieving soup to treat common cold, fever and diarrhoea? Once well cooked, turn off the stove and keep aside. Give a tempering of 2 dry red chillies, 1 tsp. Yes, no cooking involved at all. Hey there, got the right choice for you […] Horse gram is one of the staple foods and meets all the nutritive requirements. Nirav. It is super yum. People who hit the gym must consume horse gram regularly as a source of energy. thank you very much for your effort and time. Drought Tolerant: Horse gram is remarkably tough and drought-resistant. Required fields are marked *. Horse gram is scientifically known as Macrotyloma uniflorum.This horse gram is widely used in South India.It is familiar with black, red, and green grams, and it is one of the most nutritious legumes.The other names of these legumes are madras bean, madras gram, dolic biflore, poor man’s pulse, pferdebohne, grain de cheval, pferdekorn, kerdekorn, kalai, and gahat hurali. It also brings the blood glucose level down and treats type II diabetes effectively. Other Popular Results; Horse Gram. If you continue to use this site we will assume that you are happy with it. Removes Toxins. She mentioned that this grain has amazing health benefits and that we must include it in our diet. Consuming horse gram can help you lose burn calories. Allow the steam to escape before opening the lid. oil. Horse gram also helps to reduce the amount of bad cholesterol and improves good cholesterol. pepper powder and salt along with 1 tbsp. Great for weight loss. I don’t think I’ve ever eaten this or know what it is but it looks delicious! It is important to massage the paste in upward strokes as it effectively reduces body fat. This lentil helps in improving the metabolism and makes the body utilize already stored fat. of boiled horse gram and add to the boiled horse gram water to make a thick soup. Ulavacharu is made with ulavalu. But this particular lentil has been in use since ancient times for treating and curing many health ailments. That is weight loss. Horse gram is a legume/lentil that is familiar to many. I prepare black gram or chana soup in a similar way with black chana sprouts. Sprouted lentils can help you treat constipation and issues with bowel movements effectively. To make kollu soup or rasam, boil horse gram with plenty of water and strain the water. Sprouted grams can be included in salads along with cucumber and other vegetables. Do tag #rachnacooks if you make this and share pictures. Helps with diabetes management as when eaten after a meal, it can. Rachna, I need such recipes as I want to eat more healthy dishes to hasten my weight loss. "A cup ( 8 oz )of homemade chicken stock contains 86 calories and about 2.9 grams of fat, of which less than 1 gram is saturated. You can either cook the lentil or consume it in the form of soup. As a word of caution: Horse gram increases the body heat when consumed. Reserve ¼ cup of cooked horse gram. Consume hot with boiled rice or just as is. « Simple Paneer Bhurji Recipe | Scrambled Cottage Cheese. No tadka? It also helps in slow digestion of food. This lentil is gaining high importance and popularity when it comes to weight loss. I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility. I am Rachna, a Certified Nutritionist and Health Coach. Now add the finely chopped green chillies, curry leaves, minced garlic, black salt and salt. 0 %--Fat. It can keep your bad cholesterol levels in check and prevent the risk of heart diseases. 56 Minutes of Cycling. 5. When you combine kollu consumption along with a good physical regimen, the weight loss goal will be easily achievable. Bowl of Herbs does not provide medical advice, diagnosis, or treatment. It is capable of withstanding extended periods of drought with minimal work on the cultivator’s part. A perfect substitute for rasam. Consume this cooked horse gram on a regular basis to treat internal ulcers. Haina! The nutrition rich lentil helps to treat ulcers effectively. Regular consumption can help you boost hemoglobin, which leads to a healthy living. Everything else is garnish. tamarind juice. I also sprout this legume just like moong to enhance its nutritional benefits and then use it. It can be had as is or with some hot rice. How to Make Horse gram and Coconut Milk Soup. 2.2 Hours of Cleaning. Horse gram is a valuable plant on sloping land with poor mineral content. There are many researches going on the therapeutic uses of horse gram. To make sprouts, you need to soak the lentil overnight and drain excess water. Boil it well. Thanks so much for sharing. I love making a dry sabzi of this with palak and having it with hot rice and rasam. Take horse gram in a bowl and wash well. Ulavalu 1 Cup (soaked OVER 8 to 12 Hrs) 2. the chicken itself works out at 239 calories per 100 gram using this as your base and then weighing your veg ( at 4 calories per carb ) so-- example 100 gram swede = 4.38 carbs and total calories of 21 Horse gram is a nutrition rich lentil that can provide the below mentioned nutrition when consumed. These issues can be treated with regular consumption of horse gram. For people who has suffered digestion issues or uneasiness in the stomach, horse gram can be an effective lentil that helps digestion. Horse gram, when you consume regularly, it helps to directly attack the deposited fat. Pressure cook the soaked horse gram along with the water used for soaking for three whistles and after three whistles, reduce the heat to low and let it cook over low flame for 30 minutes. 100gm of this lentil can provide, 321 calories of energy, 22gm of protein, 5gm of dietary fiber, 57gm of carbohydrates, 287mg of calcium, 311mg of phosphorous, 7mg of iron and 3gm of minerals. Low in Calories. Log Food. How to lose weight with horse gram (Kollu) soup – DIY. Soup is prepared with many other health boosting ingredients. How to cure arthritis pain with haritaki (Kadukkai)... How to strengthen liver with common purslane (paruppu... Sesame seeds to cure cracked and peeling lips – DIY, Natural Herbal Teas for Headaches and Migraines. It is consumed as a whole seed, as sprouts, or as a whole meal in India, popular in many parts of India. This helps in effective weight loss. Though there is a perception that it can be fed only for horses, it has gained popularity among nutrition rich foods. There is one more important benefit that horse gram provides. 37 Minutes of Running. When you have severe menstrual symptoms that makes you very uncomfortable, horse gram can help you feel better. ? Super! They are protein rich and keeps your tummy full for a longer time. Pour over the seasoned gram water. Simmer the horse gram in the water till soft. The only difference is in the tempering. :)))) Thank you so much. Consuming the soup or extract of horse gram can help you relieve congestion in the chest. Ms. Kalaivani Selvaraj is also certified by Stanford University School of Medicine in Introduction to Food and Health. Horse gram is a valuable plant on sloping land with poor mineral content. © 2016-2020 Bowl of Herbs. It is considered good for women during their periods and also helps with arthritis and joint pain. This soup seems really simple to make and it is so nutritious as well. Thanks for the recipe, will try it out and tag you. Percentages are based on a diet of 2000 calories a day. It also promotes digestion. 1 cup horse gram; Water for washing Method to sprout horse gram Take horse gram in a plate and remove any impurities such as stones, sticks etc. Horse gram uses the saturated fats excellently to produce the effective energy that keeps you energetic and active throughout the day. Generally I blend more of the legume which is unsprouted. Since then, I have been cooking it in multiple ways -- dal, rasam, soup, salad and as a stir fry. It's so simple. For Andhra style ulava charu, I have shared the recipe below this recipe card. The iron content in the lentil helps to increase the iron content in the body. Serve very warm. We even make idli and dosa with horsegram. Your email address will not be published. Also, consuming horse gram will provide you with protein and fibre, which will keep you full for long and prevent you from eating more. Now add the finely chopped green chillies, minced garlic, 1/2 tsp. Horse Gram soup Ingredients Horse Gram : 2 cups Tamarind paste : 3 teaspoon Black Pepper: 1 tablespoon Cumin Seeds : 1 tablespoon Mustard Seeds : 1 teaspoon Curry leaves : 2-3 Coriander leaves Salt : to taste Oil : 2 tablespoon Preparation-Soak the Horse Gram seeds over night.The next morning , strain the water ( keep it aside for later use ) and pressure cook Horse Gram seeds till they get soft. pepper powder and salt along with 1 tbsp. This soup is runny and surprisingly tasty. Daily Goals. This legume is easily available in all stores and can be consumed like any other legumes/lentils. You can use this recipe for green moong spouts as well. Horse gram can be consumed in a soup containing other lentils too. We mallus make it a lot at home even though I don’t make it at my place often. 3. 72 % 57g Carbs. Many women face issues with urine discharge, foul smell and discharge from vagina. I have so much of this dal just lying at home, now I know what to do. A few months back, my mother-in-law carried this legume on one of her trips to my home. On the other hand, they contain some of the bioactive compounds like phytic acid and phenolic acid that are known to have potential antioxidant activity. Age is catching up with me and I get back and joint pains more often now. This prevents you from abnormal food craving and sugar craving. Serving Size : 130 g. 321 Cal. Wow what a simple, easy-peasy recipe Rachna. Soak the horse gram for at least 2 hours. Horse gram is a kind of lentil that is used as an alternative for treating conditions like kidney stones, menstrual irregularity, cold, asthma, and cough. Below Ingredients required to make ualvacharu (Horse Gram Soup) at Home. A very homestyle way and is used by many people as a reddish brown legume which packed. Legume but you can either cook the lentil rachna, a certified Nutritionist and health 1 (. 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