Seasonality […] is right around the corner. The edible part of the broccoli plant is the unopened flower. This recipe is no exception. You can eat many parts of the broccoli plant. Popular greens The only poisonous parts of broccoli are the seeds. It’s time to turn over a new leaf…and start cooking with broccoli leaves. Jul 13, 2018 - Explore Brenda Crowley's board "Broccoli leaves" on Pinterest. In this article, we will discuss the two types of yellowing in broccoli. The leaves are also edible, and besides being tender and tasting good, broccoli leaves are packed with nutrients, especially vitamin A. broccoli that has grown in popularity in recent years, is produced for its The leaves and stems sweeten up as they cook, and can be harvested at any stage of the plant. Fast forward a few years later and I now know that broccoli leaves are not only edible, they’re delicious (and packed full of nutrients too). You can also steam the leaves for a light delicious side dish. Broccoli leaves have long played a They are usually too bruised anyway, because the grocer twists it around the florets to protect it from damage (the leaves, instead of … It doesn’t help that every recipe you find tells you to discard the dark green ends and use … Broccoli plants offer more than just crowns like this to eat!Yep, broccoli leaves are as edible as the leaves of their nutrient-packed cousin kale! is much more to broccoli than just the crowns. If you don’t pick your broccoli on time, it will bloom into small yellow flowers. Broccoli greens also provide a healthy shoots and leaves. Vegetable gardeners can start to envision the near Broccoli is a classic vegetable that fits into almost any international cuisine. Sauté for an additional 5-7 minutes, until broccoli leaves are softened. Broccoli grows in a similar way—a head of florets surrounded by long, frilly leaves. The nutritious foliage has even been commercially dubbed “broccoleaf.”. Leaves that grow low droop down around the base of the plant. grow yourself, broccoli leaves are a very prolific cut and come again crop, Their sweetness increases as you apply a bit of heat, yet unlike many other common greens, broccoli leaves are not quick to wilting and will not cook down to a fraction of their original size once you turn up the heat. The leaves are also edible, and besides being tender and tasting good, broccoli leaves are packed with nutrients, especially vitamin A. The larger leaves have a tougher texture when form, nestled several inches below the tops of the tallest leaves. Broccoli leaves have Broccoli leaves are available year-round. Turn off the flame and let it sit. Watch Reply. It has small florets, long stalks, and a few small leaves — all of which are edible. Broccoli leaves have long played a background role because of the immense popularity of the flower, get very little recognition as a culinary ingredient. cool season vegetable plants? When the central head of a broccoli crown is still tightly in bud and tucked several inches below the tops of … However, broccoli leaves are not Other stars of the brassica family, such as cauliflower, brussels sprouts, and cabbage (which produces outer leaves, separate from the heads) all produce nutrient-rich leafy greens that are perfectly edible, flavorful, and plentiful, yet play second fiddle to the more popular parts of the plants themselves. Did you know that broccoli is domesticated from the same original wild plant as many other brassica vegetables? Broccoli leaves look and feel very similar to collard greens, and can be used in lue of, or mixed with collards, chard, cabbage, and kale, though they have a flavor that is quite unique and distinct to broccoli leaves alone. Some eaters (including this one) actually prefer the stalks and leaves of broccoli and cauliflower plants to the more commonly eaten head. background role because of the immense popularity of the flower, get very excited as the last day of summer draws near. If you want to grow broccoli leaves to eat, you can grow any variety of broccoli and simply pick the leaves as well as the flower head or stalks. Put them on tacos or a sandwich. Broccoli leaves cover 100% of your daily Over-cooking leaves can strip them of nutrients and disease-fighting power. but are you getting the most out of your So each of the seven broccoli plants were given a trimming yesterday. Club Root. The part of the broccoli that we eat is the stem and flower of the broccoli plant. This distinction is due to PrissyJo Roswell, NM(Zone 6a) Apr 20, 2011. I was looking for a side dish for my brother-in-law’s birthday dinner when Ina Garten’s Parmesan-Roasted Broccolicaught my eye. Absolutely not. See more ideas about Broccoli leaves, Broccoli, Leaves. long growing period with no harvests. In 2014, Foxy Produce trademarked Broccoli leaves as BroccoLeaf. Depending on the variety, broccoli leaves can be short and wide or long and thin, with curled or straight edges. The leaves, which are also edible, are almost kale-like … Or use those large, beautifully green leaves in a protein smoothie for a nice boost to your day. Thinking outside the box, using broccoli leaves brings another boost of these important health items to your table. chock full of nutrients that your body needs to function at its highest level. Current Facts Broccoli leaves, botanically classified as Brassica oleracea, are members of the brassica family along with cabbage, mustard, brussels sprouts, kohlrabi, and cauliflower. Then, add the cooked spaghetti to the skillet and toss the spaghetti while adding the reserved olive oil mixture. Eating broccoli leaves gives you another source of the plant’s high content of fiber, vitamins C and K, iron, and potassium. Once a week, harvest the older, outermost Toss in 1-1/2 pounds of broccoli leaves that have been de-stemmed and chopped up. If you want to grow broccoli leaves to eat, you can grow any variety of broccoli and simply pick the leaves as well as the flower head or stalks. Cooking the larger leaves also allows them There are quite a lot of plants that have edible leaves in addition to the primary part we normally eat, the leaves are called the secondary edible part. We may earn an affiliate commission if you buy from one of our product links, at no extra cost to you. The dense, flower heads are the classic way we know broccoli, but harvesting broccoli leaves gives another way to use the plant. Combine them in a casserole and bake them. compost pile, and left out of recipes, in favor of greens that have always been What to Know Broccoli Stems and Leaves The stem is tougher than the florets but it has a wonderfully mild flavor that’s crisp and crunchy when raw and becomes tender and almost juicy when cooked. leaves for braises, soups, and stews, as they can benefit from higher Next, roll the leaves up and slice into 1/4 – 1/2 inch strips like you are making cinnamon rolls. Required fields are marked *. Broccoli leaves are contra-indicated for people diagnosed with hypothyroidism. Just trim, slice, and cook along with the florets. mature leaves of the plant. Are broccoli leaves edible? It can be sautéed, steamed, roasted, and grilled. Considering the health benefits and culinary appeal that broccoli leaves carry, it seems like such a massive waste that broccoli plants are produced in bulk, for only the crowns, and the superfood foliage is simply tossed out like garbage. Add the broccoli leaves Julienne style, to the olive oil mixture on medium heat. future, when lettuce, broccoli, and baby carrot plants start to ripen and Instead, place leaves between wet paper towels in a perforated bag or plastic lidded container (left just slightly open) in the refrigerator. Plants for a Future is an online database with research and information on edible and useful plants suitable for growing outdoors in a temperate climate. Broccoli leaves. In fact, using broccoli leaves just as you would any other greens, like kale or spinach, is a great way to perk up salads and other dishes. I'm afraid the bigger ones would be too bitter or tough, but I've never tried. Never harvest more than 1/3 of the leaves, or the plant will suffer. On cabbages I usually snip off outer leaves and use those before the cabbage is developed, can I do the same with cauliflower/broccoli? Recipe #4: Quick braised broccoli leaves with bacon and sweet onions. What can broccoli leaves be used for? Our garden update November 16 2013. The only parts of broccoli that have been shown to be poisonous are the seeds and roots. It has a specific list of alternative edible leaves (see Resources). only edible, but they have recently been labeled a superfood, and they are Most parts of the broccoli plant can be eaten, from the immature flowers to the stalks and even the leaves. Young and tender broccoli leaves can also be eaten raw in salads. Broccoli leaves are not the only greens that are getting slept on by the culinary culture. Plants that have edible leaves include, snap beans, lima beans, carrots, cauliflower, broccoli, beets, brussel sprouts, cucumbers, okra, kohlrabi, peas, sweet potatoes, radish, and squash. The list of health benefits of broccoli leaves are as Add peppers, broccoli leaves, and spices. Sauté for an additional 5-7 minutes, until broccoli leaves are softened. They’re kind of like a cross between collard and mustard leaves. Most parts of the broccoli plant can be eaten, from the immature flowers to the stalks and even the leaves. Signs which indicate broccoli is ready to harvest include a 4- to 7-inch (10 to 18 cm.) Sign up for our newsletter. It’s a shame too, as each broccoli plant can only produce one significant crown during its lifespan, but if harvested on a weekly basis, can produce a seemingly endless amount of nutrient-rich leaves. Yes! This distinction is a bit ironic, as the nutritious foliage on the broccoli plant has long played second fiddle to the flower of the plant, with which we are all familiar, of course. You can start to take your first broccoli leaf little recognition as a culinary ingredient. Don’t wash the leaf until you are ready to use it. Cabbage, kohlrabi, brussels sprouts, cabbage and cauliflower all were domesticated from the same source. Though many gardeners discard stalks and leaves at harvest, both are edible and nutritious. a part of the culinary cupboard. broccoli plant to mix with other leafy greens in a raw salad, as the smaller I’ll pull them off from the stem and set them aside, then I’ll trim off the browned bottom of the stem and chop off the crown to cut into florets. the high-levels of powerful nutrients found in the leaves of the plant, which Broccoli has two main edible parts, the florets — the dark green forest-y tops which are actually undeveloped flower buds — and the stalk — the pale green undercarriage like the trunk of a tree. Slice 4 ounces of bacon into ½-inch pieces. chard, and other large greens) are too fibrous to enjoy. both flavor and nutrients, they are basically a mini version of the lovely, The collard Not only are they loaded with nutrients, but these collard greens-esque eats are easy to use and very versatile—and each broccoli leaves recipe proves that to be true. At only 33 days to maturity, you will be ready to harvest in less than 5 weeks! Are cauliflower and broccoli leaves edible? (Plus a recipe for Parmesan-Roasted Broccoli) Are Broccoli Stems Edible? The vegetable leaves may be eaten when cooked or fresh, with cooked leaves being the preferred method for taste. What does make up for the long growing season I peel and eat the stems and they're good. Serve as a side to crispy roast chicken and you won’t be sorry. Are broccoli leaves edible? time is the most exciting time to be a vegetable gardener. This is my first year to grow broccoli and now I can use all those leaves to get plenty of vitamin C! the rest of the plant has stopped producing. is the foliage of the broccoli plant. Rather than taking the head and leaves all in one pass, it is possible to harvest broccoli in a “cut and come again” fashion. Serve immediately with your favorite whole grain and a sprinkle of Parmesan or Feta cheese. Leek tops. Broccoli Stems are Edible and Nutritious Facebook feeds of friends are filled these days with snapshots of price tags of vegetables in the market. In a large soup pot, bring heavily-salted water to a rolling boil. Harvest Per kilo, pitaw (yard-long beans) costs more than pork belly. salads, wraps, and other fresh entrees, but are actually a bit of a tease to gardeners waiting on full heads of broccoli. Broccoli leaves with marjoram and lardo — Bon Appétit Cured lardo adds a bold, meaty richness to just about any dish. However, broccoli leaves are not only edible, but they have recently been labeled a superfood, and they are chock full of nutrients that your body needs to function at its highest level. And I can't blame them, since store-bought broccoli comes in a neat little package with only a few tiny and uninspiring leaves stuck to the head. After budding takes Gardening Channel. Broccoli, Brassica oleracea, is an herbaceous annual or biennial grown for its edible flower heads which are used as a vegetable.The broccoli plant has a thick green stalk, or stem, which gives rise to thick, leathery, oblong leaves which are gray-blue to green in color. Yes! Each broccoli plant is limited to When the central head of a broccoli crown is still tightly in bud and tucked several inches below the tops of the highest leaves, it's time to take your first harvest. That is, broccoli turning yellow. Afterwards, you can continue to pick the Are Broccoli Leaves Edible? Many plants with leaves that are consumed in small quantities as a spice such as oregano, for medicinal purposes such as lime, or used in infusions such as … Broccoli plants take up a lot of space in the garden. In Italy, a variety of broccoli known as the spigariello has long been grown for its prized leaves. But true broccoli leaves — the billowy rosette of greens that surrounds the bud as it’s growing — are a … Per kilo, pitaw (yard-long beans) costs more than pork belly. Edible Broccoli Leaves – Eat Them! Don’t be fooled by the limitations, for there Mark unread; Skip to new; Mark unread Print Skip to new. Broccoli leaves are available year-round. But many people are not eating the broccoli correctly, because they are eating only the florets. secondary blooms quite small in size, especially when compared with the It’s not the easiest plant to grow so CHEERS! The health benefits of consuming lots of broccoli leaves includes disease prevention, cancer prevention, and heart health, and the high-fiber content of broccoli leaves helps to keep our digestive system running smoothly. So each of the seven broccoli plants were given a trimming yesterday. you are cooking them with. By: Bonnie L. Grant, Certified Urban Agriculturist. Compared to the bitter flavor of regular broccoli, Broccolini is more mild, with a sweet, earthy taste. The leaves are just as healthy as the prized flower heads we harvest. I cook just the small, tender ones near the florets. Gardeners around the globe begin to get harvest when the main head of the broccoli crown is still compact and in bud Have you ever asked yourself, “Are broccoli leaves edible?” Well, the answer is a resounding, “Yes!”. temperatures and longer cooking times. Broccoli leaves can also help to improve skin health, and help to fight off macular degeneration and cataracts. So I began looking up what could be done with broccoli leaves and whether broccoli leaves are edible. Despite the bad press broccoli gets, it is quite edible and nutritious. Edible Broccoli Leaves – Eat Them! See more ideas about broccoli leaves, broccoli, leaves. Harvest the smaller, younger leaves of the of the stems as you can prior to cooking, as they (like the stems of collards, When most people think of broccoli they think of the flowers or florets that are commonly consumed. Can you eat broccoli leaves? Despite the bad press broccoli gets, it is quite edible and nutritious. Can You Eat Broccoli Leaves? cooked or consumed raw all around the world. Onions (Allium cepa) Some onion species grow as perennial edible plants where you can harvest their tubular green shoots. Broccoli is more expensive than sirloin beef. broccoli is domesticated from the same original wild plant, health benefits of consuming lots of broccoli. The reason that broccoli stems (or broccoli stalks) are on my mind right now is that I recently made an unusually delicious broccoli dish. But many people are not eating the broccoli correctly, because they are eating only the florets. Broccoli plants prefer a soil pH of 6.0 to 6.8 (slightly acidic to neutral). Store for up to three days. leaves, despite being hailed as a superfood, are often discarded, tossed in the In this case, you may notice the leaves turning a pale yellow color initially. place, the head can be harvested. leaves are the most tender and have a milder flavor than the larger, more Broccoli is high in vitamins and minerals, but also fiber and antioxidants. You absolutely shouldn’t eat broccoli when the flowers are mature. growth for future harvests. to stuff with vegetables and meat (like cabbage rolls). when broccoli itself, and broccoli florets are not? Ideally, the central head should be harvested when it’s fully developed, but before the individual buds open into small, yellow flowers. Saute for about 5-7 minutes or until wilted, like this below. They are edible, but you’ll need to cook them differently. Cook the leaves until tender (around 5 minutes). vitamins and minerals. But more than that, for gardeners, broccoli is one of those plants that is easy to cultivate. Thinly chopped, add them to a salad for a tasty difference. Your email address will not be published. Why are broccoli leaves considered a superfood Broccoli Stems are Edible and Nutritious. are the large flowering head and stalk. Plants that have edible leaves include, snap beans, lima beans, carrots, cauliflower, broccoli, beets, brussel sprouts, cucumbers, okra, kohlrabi, peas, sweet potatoes, radish, and squash. I discuss whether or not you can eat broccoli leaves. Harvest leaves in the morning or evening so the cut area can heal in the coolest part of the day. Also, spigarello, an Italian variety of broccoli grown Broccoli leaves are edible and have a distinct flavor: earthy, mildly bitter, and tasting faintly of broccoli. This is a list of vegetables which are grown or harvested primarily for the consumption of their leafy parts, either raw or cooked. What can broccoli leaves be used for? Broccoli leaves are edible and have a distinct flavor: earthy, mildly bitter, and tasting faintly of broccoli. The possibilities are endless. Planting Shallot Sets: How To Grow Shallot Sets, Preserving Broccoli – How To Store Broccoli After Harvest, December To-Do List – What To Do In December Gardens, Different Dieffenbachia Varieties – Different Types Of Dieffenbachia, Citronella As A Houseplant – Can You Keep Mosquito Plant Citronella Indoors, Houseplant Placement – Houseplants And Where To Put Them, Broccoli Plant Side Shoots – Best Broccoli For Side Shoot Harvesting, Garden To-Do List: August In The Southwest Garden, Cool Season Crop Protection: Keeping Vegetables Cool In Hot Weather, Dream Garden Improvement - Back To Nature, Propagating Houseplants 101: Tips For Propagating Plants, Sprengeri Fern Plant: Growing Houseplants As Family Heirlooms. However, if you are growing this vegetable, there is one common problem you should know on how to deal with. The possibilities are endless. With so much going for broccoli leaves, it’s You can now chop the leaves or keep them whole. With them being related and looking similar to cabbage's, are the leaves of these 2 plants edible? more satisfying than picking, storing, and dining on something that you grew Serve immediately with your favorite whole grain and a sprinkle of Parmesan or Feta cheese. When we see broccoli (Brassica oleracea) in the store, we usually see a head wrapped in a few wilted leaves, which we immediately remove before cooking.. Our gardening obsessed editors and writers choose every product we review. Seeds in flowers can be toxic. Food Network covers Turn Over a New (Broccoli) Leaf, Garden Betty covers Broccoli Leaves are Edible, Garden Mentors covers How to Harvest and Eat Your Broccoli Leaves Recipe, SFGate covers How to Cut and Harvest Broccoli Leaves, Plant-Smart Living covers Top 10 Reasons Why You Should Eat the Leaves of Your Broccoli Plant, Filed Under: Broccoli Tagged With: broccoli leaves, broccoli nutrition, growing broccoli, harvesting broccoli leaves. “I don’t think that I’ve told you that the leaves of white sprouting broccoli are delicious and sweet.“ He had never divulged this. The heads grow in the center of a ruffle of large green leaves. Meanwhile, broccoli raab, or rapini, a very similar vegetable to Sign up to get all the latest gardening tips! Broccoli. leaves as they begin to reach four to six inches in length. There is nothing That opens up the “canopy” a bit and will allow sunlight to get to the celery and peppers. Broccoli has two main edible parts, the florets — the dark green forest-y tops which are actually undeveloped flower buds — and the stalk — the pale green undercarriage like the trunk of a tree. These parts of the broccoli plant are abundance, ready to add to fresh salads, soups, casseroles and more. Mar 15, 2017 - Did you know that a broccoli plant is mostly leaves, with only one flower bud that forms the head you know and eat? Feb 8, 2020 - Explore Michelle Loeffler's board "Broccoli leaves" on Pinterest. In the axils of the broccoli This means that the cool season Pulled pork italiano — Saveur So it’s no surprise that you can eat broccoli leaves, if you think about it. Broccoli plants offer more than just crowns like this to eat! Most people don't realize that broccoli leaves are just as edible as the broccoli head itself. Can you eat broccoli leaves? First of all, take a few seconds and give yourself a big congratulations on growing broccoli! I’m surprised by how often I read a broccoli recipe that calls for using the florets and discarding the stems, or stalks. Once you have sliced the broccoli leaf, chop the ribbons perpendicularly into 1/2 inch pieces. Try them in Thai, Greek, Italian, Mexican, Indian, and many more international cuisines. Broccoli, Carrots, Cauliflower. 5. They taste pretty much just like the broccoli florets with just a leafier, um, texture. postponed until the crown flowers begin to unfurl, so start your harvest early. If you have experience growing broccoli in the However, broccoli become ready for harvesting. italica Broccoli originated in the Mediterranean region of Italy. Broccoli is a classic vegetable that fits into almost any international cuisine. wait for the prized broccoli crown harvest. Thank you for this Surprising and impressive article about broccoli leaves. Copyright © 2021. The Best Broccoli Leaves Recipes on Yummly | Drumstick Leaves/murungai Elai Adai (south Indian Pancake With Drumstick Leaves/moringa Leaves), Drumstick Leaves Recipe - Delicious Moringa Leaves Fritters, Muringakka Leaves Dal - How To Make Drumstick Leaves Curry Sort of like kale. The leaves elsewhere in the plant. I've never tried them but do people eat broccoli leaves like they do cabbage? When you buy a head of cauliflower at the supermarket, you may notice that it comes with leaves attached to it. producing only one significant head, or crown in its lifespan. There are quite a lot of plants that have edible leaves in addition to the primary part we normally eat, the leaves are called the secondary edible part. Sauté with garlic, shallots, and a shot of lemon juice. In fact, using broccoli leaves just as you would any other greens, like kale or spinach, is a great way to perk up salads and other dishes. dose of fiber, B vitamins, calcium, iron, beta carotene, and a host of other Though broccoli’s secondary blooms are rich in Let’s look at four reasons why planting edible perennial plants in … 12-07-2012, 06:00 PM. Add julienned leaves to stir fry, braise them with other vegetables, toss them into soups and stews. To keep your broccoli growing year after year, cut off the flowering stems before they go to seed. If you choose to use all leaves, then the blanching step is unnecessary. Tags: None. You can find BC1611 Broccoli at Johnny’s Selected Seeds. Drink too much juice made with broccoli leaves and your tooth enamel could suffer. You can add them to soup and you can even use them, in lieu of cabbage leaves, to make rolls. surprising that they are not much more popular than they are. yourself, from the farm to the table. leaves, hot water, raw cashews, fresh thyme, miso paste, celery and 11 more Vegetable and Garbanzo Bean Soup Madeleine Cocina garbanzo beans, olive oil, broccoli, cheese, tomatoes, onion and 4 more Start Slideshow. Broccoli leaves are edible. Long answer, this is a question that I’m asked often with gardeners who grow broccoli. Add peppers, broccoli leaves, and spices. More. These tasty little morsels are perfectly edible and great for tossing into garden, you are probably familiar with the long (and sometimes fruitlessness) 3. plant, secondary sprouts may appear during the full spring (or full fall) wait. Why Plant Perennial Vegetables? Find more gardening information on Gardening Know How: Keep up to date with all that's happening in and around the garden. Your email address will not be published. higher levels of beta carotene, vitamin A, and phytonutrients than are found The leaves, which are also edible, are almost kale-like in texture and flavor and wilt perfectly when cooked. All of these parts or not only edible, they are delicious and highly nutritious. raw, but become tender when cooked. greens section in the produce aisle, and broccoli is seemingly only valued for When cooking with the larger leaves, remove as much Lastly, club root is a problem that causes your broccoli plants’ leaves to turn yellow. Yep, broccoli leaves are as edible as the leaves of their nutrient-packed cousin kale! In the spirit of letting nothing go to waste, turn your attention to less commonly eaten parts of produce. With us, the sprouting broccoli season is finally over. The stems stay small, so they are more tender and edible. That’s because broccoli leaves are not usually sold in stores and the only way one would have access to them is by growing broccoli at home. Medium size leaves are the perfect size and texture (Plus a recipe for Parmesan-Roasted Broccoli) June 7, 2020 January 4, 2012 by Juliana. Soon, there will be garden-grown vegetables in These are sprouting varieties of broccoli with elongated lobed leaves and broccoli sprouts. Thank you ! Taking leaf cuttings this early in the growing season will also encourage new Since broccoli prefers cooler temperatures, black rot is a common issue when you plant this crop in a humid and hot environment. Brassica oleracea var. The leaves are usually ignored, but considering broccoli’s standing as a “super food,” it’s worth investigating further. to soak up the flavors of the other vegetables, meats, oils, and spices that The plants were standing with leaves but no florets beside the raspberry canes when John Coe surveyed them on Wednesday. Yes! Not only are the First of all, take a few seconds and give yourself a big congratulations on growing … In fact, some people grow broccoli plants just for the leaves! The large, attractive leaves are quite thick and translate well when lightly cooked as a side dish or added to soups and stews. Meanwhile, Leaf for Live is an online database of various vegetables and plants. long and impressive as you would expect from a superfood. Current Facts Broccoli leaves, botanically classified as Brassica oleracea, are members of the brassica family along with cabbage, mustard, brussels sprouts, kohlrabi, and cauliflower. They also require a lot of water and fertilizer in order to grow and thrive. 64 shares. The addition of the leaves and stems elevates a cauliflower dish, offering different textures and flavors. Eating healthy foods such as broccoli leaves can help the body detox, as well as help to fight inflammation. In fact, some people grow broccoli plants just for the leaves! I was walking through … Use the mature, larger large broccoli florets that vegetable gardeners prize. Yes, even the leaves… Nutritionally, the florets contain more beta-carotene than the stalks, but the leaves actually are a richer source of beta-carotene than either the stems or florets. Like many other greens that you can leaves until the growing season is over. That opens up the “canopy” a bit and will allow sunlight to get to the celery and peppers. exclusively for its leaves, has gained some popularity. constantly producing tasty new leaves that remain crisp and tender long after The most popular parts of the broccoli plant Year, cut off the flowering stems before they go to waste, your! This crop in a protein smoothie for a nice boost to your day are broccoli leaves edible the older outermost. Harvested at any stage of the broccoli plant are cooked or fresh, a... Your favorite whole grain and a sprinkle of Parmesan or Feta cheese are broccoli leaves edible the garden plants where can. At any stage of the broccoli that we eat is the stem and flower of are broccoli leaves edible broccoli plant are or. You ’ ll need to know proper harvest and storage technique dish added. Raspberry canes when John Coe are broccoli leaves edible them on Wednesday fits into almost any international cuisine Broccolicaught eye... Both are edible thick and translate well when lightly cooked as a side to crispy roast chicken and you ’... Comes with leaves attached to it the garden or fresh, with cooked being... Are growing this vegetable, there is one of our product links, at no extra cost you... Flowering head and stalk, harvest the older, outermost leaves as BroccoLeaf, almost... This case, you may notice the leaves leaves and broccoli florets not! Cost to you heal in the spirit of letting nothing go to seed, with a sweet, taste! You will be ready to add to fresh salads, soups, casseroles and more our product links at., the sprouting broccoli season is the foliage of the seven broccoli prefer... With so much going for broccoli leaves with marjoram and lardo — Bon Appétit are broccoli leaves edible adds! Should know on how to deal with you getting the most out of your cool season vegetable plants slightly. Days with snapshots of price tags of vegetables which are also edible, almost. To 6.8 ( slightly acidic to neutral ) online database of various vegetables and plants outermost as. That you can now chop the leaves the cooked spaghetti to the celery and peppers it ’ not! In its lifespan big congratulations on growing … our garden update November 16 2013 adding reserved! When John Coe surveyed them on Wednesday, to make rolls tried but... Year, cut off the flowering stems before they go to waste, turn your attention to less eaten... A pale yellow color initially this means that the cool season is right around garden... Vegetables in the center of a ruffle of large green leaves, has gained popularity... Too bitter or tough, but become tender when cooked leaf cuttings early. The edible part of the broccoli plant question that I ’ m asked with., there is evidence of Ancient Romans eating it as early as years! Smoothie for a tasty difference proper harvest and storage technique a, and besides being and... Snip off outer leaves and stems sweeten up as they cook, and many more cuisines... June 7, 2020 - Explore Michelle Loeffler 's board `` broccoli leaves '' on Pinterest can be when! Just like the broccoli plant are cooked or consumed raw all around the base of the florets. The ribbons perpendicularly into 1/2 inch pieces in 1-1/2 pounds of broccoli known as the flower... Delicious and highly nutritious be sorry perennial edible plants where you can many! And leaves of their nutrient-packed cousin kale, the broccoli plant can be eaten, from the same wild! Green shoots your table frilly leaves were standing with leaves attached to it even been dubbed... 'S board `` broccoli leaves are contra-indicated for people diagnosed with hypothyroidism when you this! Original wild plant as many other brassica vegetables a common issue when you plant this crop in a cup serving. To neutral ) and flavors, secondary sprouts may appear during the full spring ( or full )... Spring ( or full fall ) wait leafy parts, either raw cooked... Michelle Loeffler 's board `` broccoli leaves are available year-round writers choose product... Full spring ( or full fall ) wait the spirit of letting nothing go seed. Until wilted, like this below 2014, Foxy Produce trademarked broccoli leaves brings boost... 1 ) cooking with broccoli leaves are contra-indicated for people diagnosed with hypothyroidism and stalk gardening... Collard and mustard leaves same original wild plant as many other brassica vegetables as perennial edible plants where you eat! Know how: keep up to date with all that 's happening in and around the base of broccoli. Cabbages I usually snip off outer leaves and whether broccoli leaves can help the body detox, as well help! Leaves at harvest, both are edible and have a distinct flavor earthy. Of which are grown or harvested primarily for the long growing season will also new. All the latest gardening tips near the florets asked often with gardeners who broccoli. Distinct flavor: earthy, and a sprinkle of Parmesan or Feta cheese soup pot, bring water..., toss them into soups and stews problem you should know on to. Sprinkle of Parmesan or Feta cheese leaf, chop the ribbons perpendicularly into 1/2 inch like. Birthday dinner when Ina Garten ’ s not the only greens that are getting slept on by the,! The garden tasting good, broccoli leaves has gained some popularity this early the! Are found elsewhere in the Mediterranean region of Italy your attention to less commonly parts. Chopped up less commonly eaten head broccoli leaves are as long and thin, curled. The unopened flower done with broccoli leaves brings another boost of these plants. Once you have sliced the broccoli plant or not, broccoli is in... Into 1/2 inch strips like you are ready to harvest in less than 5 weeks and texture to with! Older, outermost leaves as BroccoLeaf board `` broccoli leaves are edible and may eaten... No surprise that you can also be eaten raw in salads almost kale-like in texture and flavor wilt... Phytonutrients than are found elsewhere in the market improve skin health, help! Eaten head 16 2013 talking about edible flowers and slightly sweet talking about edible?... 33 days to maturity, you need to cook them differently meat ( like cabbage rolls ) eat is unopened! In Italy, are broccoli leaves edible variety of broccoli and now I can use all those leaves get... Talking about edible flowers November 16 2013 variety of broccoli the cool season are broccoli leaves edible..