Fitsaurus is your one stop destination for total fitness content. Another 'light' snack that seems harmless enough until you look at the above figures! Cholesterol 3mg 1%. Calories: 476, Fat: 17g, Carbs: 69g, Protein: 13g, Fiber: 9g. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Chicken In Water, Calories, Fat, Protein, Fiber, & Carbs In Pancit, Calories, Fat, Protein, Fiber, & Carbs In Turkey Sandwish, Calories, Fat, Protein, Fiber, & Carbs In Healthy Choice Portabello, Calories, Fat, Protein, Fiber, & Carbs In Peanut Butter Low Fat, Calories Burned For Hiking: climbing hills (carrying under 10 lb load), Calories Burned For Hiking: climbing hills (carrying 10-20 lb load), Calories Burned For Trampoline jumping (including rebounding, tramponline running). Find nutrition facts for over 2,000,000 foods. Sodium 125mg 5%. Hence, you should avoid street food. Get full nutrition info for every recipe and track with one click! Calories: 138, Fat: 7g, Carbs: 18g, Protein: 3g, Fiber: 2g. Find calories, carbs, and nutritional contents for wah luft-bhel-puri and over 2,000,000 other foods at MyFitnessPal.com. Fitness Story: A Weight Loss Journey that is Fuelled By Passion For Fitness, The Physically Unfit Indian is Just a Myth. Have it with rice, roomali roti or just like that, and it's more than filling. Potassium 973mg 28%. Saturated Fat 42g 263%. Ingredient Calories: Puffed rice 9.4%. 5.4g. Indian Foods that Will Help You Boost Your Stamina, Indian Foods to Help You Recover From a Hangover. Puris add unneeded calories and oil to your bhel. Calorie breakdown: 64% fat, 21% carbs, 14% protein. How Many Calories Are There in Pani Puri & Does It Have Any Health Benefits? There are 56 calories in 1 serving (10 g) of Haldiram's Bhel Puri. Calories 980 Calories from Fat 468 % Daily Value* Fat 52g 80%. Activity Needed to Burn: 571 calories. Bhel Puri 1 plate (320 calories, 6 gm fat) It usually is made of kurmura or puffed rice, sev , puri , peanuts, channa, some farsan like channa dal and two kinds of chutneys -- spicy and sweet. See bhel puri recipe. If you have three medium pooris , you may be consuming about 375 calories; still less than having three creamy biscuits! One serving of Bhel Puri provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Calorie breakdown: 44% fat, 49% carbs, 7% protein. 56. Vitamin C acts as an antioxidant which helps keep your hair and skin healthy. Cumin is the main component of Bhel Masala or spices. Bhel Puri. It's not a good idea to eat bhel puri outside when you are pregnant. 57 Minutes of Running. Share on Twitter. Haldiram's - … Activity Needed to Burn: 145 calories. During pregnancy, you are more prone to infections. There are 106 calories in 1 medium of Roti. Chutney 1.2%. Learn how your comment data is processed. The main culprit that contributes to the calories is the farsan, puri and especially the sev that is mixed into the bhel and generously sprinkled as garnishing. Lycopene is a very powerful antioxidant which is beneficial for curbing cancer. Potatoes balance out the spice levels in the Bhel and also contain potassium which helps in lowering the blood pressure. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Bhel Puri 1.4 Hours of Cycling. One serving of Bhel Puri gives 289 calories. 14 Minutes of Running. Puffed rice (Bhel) is healthy, as it is gluten-free and it contains vitamin B and other vitamins as well. Lemon juice 0.4%. 27 Minutes of Running. Tomatoes are rich in vitamin C and Lycopene. wah luft-bhel-puri nutrition facts and nutritional information. Calories in Bhelpuri. Tomatoes have high fibre content and hence it improves digestion. Bhel puri. Fitsaurus is a storehouse of articles, news & stories solely focusing on Indian health & fitness. 6 % 10g Protein. Activity Needed to Burn: 265 calories. 1.4 Hours of Cycling. Out of which carbohydrates comprise 157 calories, proteins account for 31 calories and remaining calories come from fat which is 101 calories. 3g. Nutrition Facts. Puri – Puris are also fried and therefore best avoided. You can also opt for baked Puri, boiled or sprouted Moong and Dalia. Your daily values may be higher or lower depending on your calorie needs. 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Get full Bhel Puri Recipe ingredients, how-to directions, calories and nutrition review. 54 % 38g Fat. © Copyright 2020 Fitsaurus. Mint has a cooling property while coriander consists of essential vitamins, iron, calcium while chillies help to enhance immunity. Bhel Puri (Hugh Johnson/PA) Print Recipe. Bhel Puri is a popular Indian street food which is made from puffed rice, mashed boiled potatoes, sev, tomatoes and onions, tangy tamarind sauce and spicy coriander sauce. Log In. How many calories are there in Bhel Puri & does it have any health benefits? Percentages are based on a diet of 2000 calories a day. How Many Calories Are There in Sev Puri & Does It Have Any Health Benefits? Calories: 636, Fat: 14g, Carbs: 107g, Protein: 22g, Fiber: 17g. Bhel Puri 1 plate (320 calories, 6 gm fat) = Gardening for 57 minutes. Recipes & Inspiration. Carbs. Percentages are based on a diet of 2000 calories a day. Calories In Healthy Sukhi Bhel. 2g. Daily Goals. Energy: 255 calories. geela bhel-puri nutrition facts and nutritional information. Homemade Bhel Puri is delicious and a healthy snack but if you’re worried about your waistline then avoid adding Sev and Puri which are mere addition of calories and fried food to your platter. Carbs. This site uses Akismet to reduce spam. 50g 100g. How Many Calories Are There in a Dabeli & Does It Have Any Health Benefits? 3.5 Hours of Cleaning. Daal ki poori or deep fried Indian bread is made with split urad daal. These soft, juicy balls are made of soya beans and are full of protein. Add very little of this or instead, add more onions. Delhiites loves it. Carbohydrates 137g 46%. Log Food. 289 calories for 1 serving of Bhel Puri, Cholesterol 0 mg, The bhel puri is made primarily of bhel which consists of puffed rice and puris which are deep fried and are major issues. 22 Minutes of Cycling. 1.6 Hours of Cleaning. Percentages are based on a diet of 2000 calories a day. 27.2g. Sign Up. *Percent Daily Values are based on a 2,000 calorie diet. Haldiram's. Recipes & Inspiration. Is it Safe To Eat Bhel Puri During Pregnancy? Recipes & Inspiration. Homemade Bhel Puri is delicious and a healthy snack but if you’re worried about your waistline then a void adding Sev and Puri which are mere addition of calories and fried food to your platter. 40 % 64g Carbs. Find calories, carbs, and nutritional contents for geela bhel-puri and over 2,000,000 other foods at MyFitnessPal.com. Protein. Access hundreds of thousands of recipes that are healthy and easy to make. In addition, rock salt is a better substitute for table salt in Bhel as it contains more minerals and is less refined. About Low Cal Bhel Puri Recipe: Low calorie Indian snack, bhel puri with bean sprouts is a delicious yet healthy snack to munch on when having hunger pangs. 467 calories for 1 serving of Bhel Puri, Bhel Puri Chaat Recipe, Cholesterol 0 mg, Carbohydrates 60 g, Protein 11.8 g, Fat 19.9 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Bhel Puri, Bhel Puri Chaat Recipe Tomatoes 1.4%. Carbohydrates 39.2g, Protein 7.8g, Fat 11.2g. The correct answer is: Eating one plate of bhel puri means you are taking in 320 calories. Activity Needed to Burn: 561 calories. Soya is rich in protein and fiber, a serving of soybeans provides approximately eight grams of dietary fiber. Percentages are based on a diet of 2000 calories a day. For the crunch, you could choose baked alternatives, or simply add more onion. AboutFoodExerciseAppsCommunityBlogShopPremium. Bhel Puri is a popular Indian street food which is made from puffed rice, mashed boiled potatoes, sev, tomatoes and onions, tangy tamarind sauce and spicy coriander sauce. Fat. 40 Minutes of Cycling. Calories In Bhel Puri. Bhel Puri Kit Bansi 1/4 pack 490.0 calories 55.0 grams carbs 26 grams fat 10 grams protein 5 grams fiber 0 mg cholesterol 11 grams saturated fat 410.0 mg sodium 11 grams sugar 0 … Calories, fat, protein, and carbohydrate values for for Puri and other related foods. Serving size. Ingredient Specific Calorie Information From Our Recipes: Calories In Bhel Puri. It also contains vitamin A and vitamin C.  Spicy Green sauce is a healthy mixture of coriander leaves, mint leaves and green chillies. Sweet sauce is prepared of Tamarind and Jaggery. Onions contain sulphur which contributes to healthy skin, healthy hair, good digestion, and normal blood pressure. Nutrition summary: There are 351 calories in 1 serving of Swad Bhel Puri. Also Read - Cutting about 300 calories daily protects heart. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 58 Minutes of Running. Fat. 3.4 Hours of Cleaning. 53 Minutes of Cleaning. 4g. Tamarind is a great source of vitamin C and Jaggery contains iron. Calories: 138, Fat: 7g, Carbs: 18g, Protein: 3g, Fiber: 2g. Share on Facebook Share on Pinterest Share by Email More Sharing Options. 1/2 cup of cooked soyabeans contain only 149 calories. All rights reserved. More onions more Sharing Options Puri outside when you are taking in 320 calories Passion for,. Of essential vitamins, iron, calcium while chillies Help to enhance.... Share on Pinterest Share by Email more Sharing Options in 320 calories more prone infections. Calories daily protects heart little of this or instead, add more.. 21 % Carbs, 14 % protein There are 351 calories in 1 serving of Swad Bhel Puri 1 (! High fibre content and hence it improves digestion calories come From Fat 468 % daily Value * Fat 52g %... Cooked soyabeans contain only 149 calories Read - Cutting about 300 calories daily heart. * percent daily values are based on a diet of 2000 calories a day: 64 Fat! 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