Either way, line that bottom pan with aluminum foil to make cleanup easy. Then, lift the steak out of the pan and set it flat on the board or serving plate. This is a simple walk through of the process. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. This means the long fibers should all be running left to right on your cutting board, and you should be slicing through them, top to bottom. Heat a large nonstick skillet over medium high. While the steak rests, preheat the oven to 400˚ and place the cast-iron skillet inside the oven so it can heat up as the oven preheats. Reheat broiled steak in the oven at 275 degrees F, covered with foil, preferably with a little broth in the baking dish to keep the air around it moist. Marinate flank steak in lime juice, salt and pepper. Meanwhile, place your room temperature flank steak on a greased broiling pan, or on an oven-safe cooling rack that has been set on a baking sheet. Rest for 5 minutes: Transfer the steak to a cutting board and rest for 5 minutes. stuffed flank steak Heat 1/4 cup oil and ... pocket lengthwise in flank steak , using a sharp knife ... in a large Dutch oven over medium high heat. TIP: The steak will not be cooked through at this step and that’s okay! Cover the baking dish with aluminum foil. How to Cook a Thin Steak in the Oven. Once it’s marinated, cooking flank steak in the oven takes just 5-10 minutes depending on … Add … They are both flavorful and tender, but the flank steak is leaner than the flat iron. I found this very helpful for cooking flank steak! It's a fairly wide and thin cut; it's only 1 to 1 1/2 inches at its thickest and it becomes even thinner toward one end. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! This makes it easier to chew, and is especially helpful for cuts of meat that aren’t naturally tender. Cook the steak for 4 minutes, or until it lifts easily off the pan and is browned on the underside. Cover with plastic wrap and refrigerate for at least 2 hours, up to to 24 hours, turning the meat halfway through if possible. Remove the flank steak from the oven and transfer to a plate. Yes, you can make flank steak in the oven by broiling it. In a small bowl, combine the brown sugar, paprika, salt, allspice, onion powder, cumin, and nutmeg. I love it for more casual weeknight meals, like easy fajitas or alongside some roasted veggies. How do you make cast-iron skillet flank steak tender? This is the time to pull out your broiler pan if you have one. Broiled flank steak temperature will increase by an additional 5 degrees when resting in the next step. Wholesome Yum | Natural, gluten-free, low carb recipes. Click on the times in the instructions below to start a kitchen timer while you cook. A nice filet of flank steak will work well. Flank steak is a thin cut of steak taken from the abdominal muscles or buttocks of a cow. Since my recipes for cooking sirloin steak and filet mignon in the oven are both reader favorites, I thought it would be fitting to show you how to cook flank steak using a similar method as well. Brown on both sides over medium-high heat in an ovenproof Dutch oven. You may pan sear flank steak but unless you have a large grill pan, your steak … Put on an oven mitt so you don’t burn your hands on the hot skillet. Flank steak has very pronounced muscle fibers; you can clearly see them running down the length of the cut in big, wiry bundles. Transfer to a serving platter: Transfer the slices to a serving platter. Flank steak can be used in most recipes that call for skirt steak. Broil the steak 4 to 6 minutes per side: Remove the steak from the marinade, shake off any excess, and place it in the middle of the broiler pan. Sprinkle the salt … However, low temperatures and moist heat gradually break down the sinews and connective tissues. For the fans of all things cheesy that like to pair their cheese with a fine cut of Create a free account to save your favourites recipes and articles! Place steak in hot pan. Another way to tenderize … Cover and bake at 350° for 50-60 minutes or until meat and vegetables are tender. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! In a large cast iron pan, heat oil over medium high heat until pan is very hot. Flank steak works perfectly in salads, sandwiches, on a plate with a fork, and -of course- in fajitas. (Image credit: Got a tip, kitchen tour, or other story our readers should see? Once hot, take your steak out of the oven and sear 1 minute on each side until a desired crust is formed. Flat iron steak (US), butlers’ steak (UK), or oyster blade steak … 1. Notes. Cover … Rude or inappropriate comments will not be published. Pan fry flank steak for about 3 minutes, flip over and cook for another 3 minutes until you just about reach medium rare which is 140 degrees Fahrenheit. What is another name for flat iron steak? Place the flank steak in a 9×13 pan. Readers also made these similar recipes after making this one. To cook a well done steak, leave it in … Grilled Flank Steak: Instead of broiling, you can also grill flank steak over very high heat on a gas or charcoal grill. Preheat oven broiler. Serve with pan sauce. I do love a medium-rare steak, but I actually think flank does fine when cooked a little more thoroughly. Let the steak rest on the counter for 10 minutes. In a medium bowl, combine the stuffing mix, water and butter or margarine. We independently select these products—if you buy from one of our links, we may earn a commission. Line a broiler pan … Your keto jumpstart OR reset! Slide it directly under the broil. This will impart major flavor, along with also tenderizing the meat. My favorite way to cook flank steak is under the broiler — plenty of crispy seared bits, zero guesswork. Sprinkle the spice over the flank steak and rub it down. … By using this website, you agree to the Terms & Disclosures and Privacy Policy. Marinading flank steak is one of the best ways to tenderize this cut of beef. *Target temperature is before resting, which will raise temperature by another 5 degrees. Here’s how I do it, from marinating the steak to slicing it for dinner. Flank steak is one of 29 lean cuts of beef available on a cow and is one of America’s favorite pieces of meat, according to the California Beef Council. Carefully put flank steak in pan and close oven door. Let stand 10 minutes before cutting steak diagonally across the grain into thin slices. So let’s talk about how to cook flank steak by broiling. 🙂. Heat a cast iron skillet or pan over VERY high heat with tablespoon of ghee or oil. Slices from the whole steak are great for sandwiches or topping of salads; skinny strips are nicer for things like fajitas and burritos. How long do you cook a steak in the oven at 400? In a large resealable bag, combine the olive oil, soy sauce, red wine, Worcestershire sauce, mustard, lemon juice, 1 clove of garlic, Italian seasoning and pepper. Yes, you can. ... with gravy. It has an excellent balance between being both economical and also resulting in a tender juicy steak. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! It’s great in fajitas and burritos, but it is also good on its own with just a nice sauce and a side salad. You can grill flank steak, cook it in a skillet on the stovetop, or even cut it up for a stir-fry, but my choice for everyday cooking is under the broiler. I like to marinate flank steak for at least an hour, or even up to 24 hours. All you need is a delicious side dish to go along with it. Use a meat thermometer because overcooking quickly turns rolled flank steak … Pound steak to 1/4-inch thickness; rub steak with oil. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Both sides should be well browned.Place the skillet inside the oven and cook for an extra 5 minutes for medium rare or a little longer for medium. Squeeze the bag to blend well. Flip the steak occasionally if you happen to think about it. Check the temperature in the thickest part with an instant-read thermometer: 115 to 120°F for rare steak, 120 to 125°F for medium-rare steak, 130 to 135°F for medium steak, and 140 to 145°F for medium-well steak. The simple flank steak marinade recipe in this post (olive oil, coconut aminos, lime juice, garlic, salt and pepper) can be whipped up in a few minutes and will make cooking flank steak easy and delicious. Here's how to broil flank steak after marinating it overnight in the timelessly tasty mix of vegetable oil, ginger, garlic, and soy sauce. Yes, you can freeze this flank steak recipe for 2-3 months if you really need to. Spread herb mixture over steak; place pan in oven. Click underlined ingredients to see where to get them. This means that flank cooks very quickly, and the wide, tapered shape also makes it a good choice when you’re cooking for a crowd — there’s enough meat to share and you can get both rare slices and well-done slices all from the same cut so everyone is happy. Oh my goodness the char you get when broiling is perfect. Broil for 1 minute for rare, 2 minutes for medium rare, 3 minutes for medium, 4 minutes for medium well, or 5 minutes for well done. Slice against the grain: Slice the steak into very thin slices using a sharp knife, cutting against the grain. Cook for 4 to 6 minutes, flip it over, and broil for another 4 to 6 minutes (8 to 12 minutes total). 1. You can leave the flank steak whole, or you can cut it into one or two long strips (cut with the grain down the length of the steak). Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Your email address will not be published. On top of that, flank steak is incredibly versatile and really good sliced up and used in fajitas, panini, salad, and so much more. Marinate for 1 hour or up to 24 hours: Cover the dish and place the steak in the fridge for at least 1 hour or up to 24 hours. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Place the pan into the oven under the broiler. These flavors pair well with a flank steak used for Mexican recipes, like a taco salad, but you can also try balsamic steak marinade instead for a different variation. These fibers can make the steak very tough and chewy, even with a long marinade, so it’s important to slice this cut very thinly and against the grain. Estimates here are for a 1- to 1.25-inch-thick steak. The benefit of this is that it allows for a more even finished cook and a steak … Wholesome Yum is a keto low carb blog. Sign up to save your favorite keto recipes and articles for free! It helps break down the muscle fibers and collagen. The steak temp will go up once seared so I find this temp is perfect for a flank steak to take it out of the oven. It’s filled with a lot of tough, lean, long-fibered muscles. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! To cook a well done steak, leave it in the oven until it reaches 155 °F (68 °C). Remove the meat from the oven, or stovetop, and place on a carving board. You get lots of lovely crispy bits around the edge without drying out or overcooking the steak. My mouth is watering!! Flank steak is one of 29 lean cuts of beef available on a cow and is one of America’s favorite pieces of meat, according to the California Beef Council. Place the steak in the middle of your pan and sear for 2 minutes. Whisk together all the marinade ingredients and pour over the steak. (Line the baking sheet with foil for easy clean up. 4. Home / Recipe Index / Keto Low Carb Dinner / How To Cook Flank Steak In The Oven. (This is optional and FREE. Because of these tough muscles, flank steak benefits from marinating and long, slow cooking in the oven. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Next get your cast iron skillet or any skillet that you can use for broiling in the oven and sear the steak quickly from all sides. Bake at 400° for 10 minutes or until desired degree of doneness. This cut is called a flank steak because it literally comes from the flank of the cow — its side, below the ribs. (Don’t do longer than 24 hours, or the meat will get mushy.). Lately, I have been all about flank steak. When it comes to thin cuts of meat, like skirt or flank steak, the broiler is your best bet. Preheat the broiler to 500 degrees F (260 degrees C). When you’re ready to slice the steak, make sure those long muscle fibers are running from left to right on your cutting board. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Yes, you can make this ahead. Mix up the flank steak marinade recipe and marinate for up to 24 hours. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. How To Cook Top Sirloin Steak In The Oven, How To Cook Asparagus in the Oven - Fast & Easy, How To Cook Bacon in the Oven (Crispy & Easy Way! What are your favorite ways to make it for dinner? You are just browning the outside. And turns out, it’s really easy! Learn how to cook flank steak in the oven perfectly each time! Also remarkably tasty for such an inexpensive cut of meat. Readers also made these similar recipes after making this one. The timing will depend on the thickness of your cut of meat, so be sure to use a meat thermometer to determine when your steak is finished and sufficiently oven-baked. More on slicing meat against the grain: Here’s How (and Why) to Slice Meat Against the Grain. That said, you can generally use them interchangeably. COOK HANGER STEAK IN OVEN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. It’s best to cut flank steak against the grain so that you cut through and shorten the meat fibers. Move the steak to a cutting board with tongs. We hate spam and promise to keep your email address safe. Use a probe thermometer for best results – set the temperature you want based on the chart for doneness and take it out when it beeps. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. Rub the marinade into the steak and flip the steak once or twice in the dish to coat. FYI: Resting is important for a juicy flank steak (or any steak, for that matter). Broiling the flank steak mimics the high directional heat of the grill. Set your oven to broil when you want to cook flank steak; broiling is a dry-heat cooking method. Mix up the flank steak marinade recipe and marinate for up to 24 hours. 5. (Learn about net carbs here.) Flank … The cooking times are the same. The steak is cooked for 45 minutes to an hour in the oven. 1 to 2 teaspoons spices, like chili powder, barbecue spices, curry, or other favorite spice blend These easy keto recipes are sugar-free, LCHF, and often paleo. Sprinkle both sides of the steak with the oregano, salt and pepper. Line a broiler pan with aluminum foil, add the top, and spray the top with nonstick cooking spray. Place tomatoes, green pepper, onion and mushrooms around meat. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Use a meat thermometer to be sure - 120 degrees F (49 degrees C) for rare, 130 degrees F (54 degrees C) for medium rare, 140 degrees F (60 degrees C) for medium, 150 degrees F (66 degrees C) for medium well, and 160 degrees F (71 degrees C) for well done. I’ve been making this wonderfully satisfying flank steak in the oven for my family for some 15 years now. Place an oven rack a few inches below the broiler element. Once it’s marinated, cooking flank steak in the oven takes just 5-10 minutes depending on how you like your steak. Sear steak in hot frying pan: Heat a large cast iron frying pan on high heat. We try to be accurate, but feel free to make your own calculations. How to Cook a Thin Steak in the Oven. We prefer steaks medium to medium well, so I ended up cooking it a bit longer than what it indicated. Check out her website for more cooking stories. Do you love flank steak? (Full disclosure). Steak. When it comes to thin cuts of meat, like skirt or flank steak, the broiler is your best bet. Type your question or comment below, and click "Post Comment". See more ideas about steak in oven, steak, how to cook steak. It’s one of my secrets to really fast dinners everyone loves! Cook a medium steak to 140 °F (60 °C) before removing it from the oven. Turn the steak and cook another 4 minutes. However, I highly recommend the stove top to get browning on the outside for flavor – see the flank steak time chart above. However, since it’s so quick to make, it may be better to just prepare it fresh. Serve your flank steak with a healthy side dish and vegetable recipe: Tools To Make Broiled Flank Steak:Click the links below to see the items used to make this recipe. Cook in the oven for 30 to 40 minutes or until the internal temperature reaches 145 degrees Fahrenheit. Oven-roasting to a medium-rare level of doneness is the key to preparing tender rolled flank steaks. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. When the pan is very hot, add the steak. YES, also email me a printable keto food list (over 230 foods)! Serving size: 1/3 lb flank steak, or 1/6 entire recipe. I love the little crunchy bits on the edges. In a large bowl, combine 2 cloves of garlic, the olive oil, the cumin, the oregano, and salt and pepper. If you marinate the steak and then slice it thinly across the grain after cooking, you don’t need to fret that your steak will be chewy. Place the oven rack about 6 inches from the broil element. Let thaw overnight in the refrigerator before reheating. The recipe card is below! Dec 4, 2014 - Lean and full of flavor, flank steak comes from the bottom of the cow’s abdomen. Do this right on the paper the steak comes wrapped in for easy clean up. I used to do it on the grill all the time, but now with five kids it’s not always convenient to run into the … 2. Wondering how long to cook flank steak? Sounds appetizing right? Emma is a former editor for The Kitchn and a graduate of the Cambridge School for Culinary Arts. baking pan coated with cooking spray. Wash the potatoes, slice them in half and place in a large bowl. Tent steak with foil and let rest for 10 minutes before slicing and serving. Broil 8 inches away from the broiler for 6-8 minutes on each side or until it reaches desired temperature. Flank steak is an outstanding cut of beef. → What’s the Difference Between Flank Steak and Skirt Steak? Click the links below to see the items used to make this recipe. Yikes. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage. Learn how to broil skirt steak and flank steak that stays juicy and tender from oven to table and is ready in 15 minutes or less. – The best way to tell if beef flank steak recipes is cooked through is to use a meat thermometer. Use this basic salt, pepper, and olive oil version to get yourself started, then feel free to throw in marinades, seasonings and … ), The Best Steak Bites Appetizer Recipe with Chimichurri Dipping Sauce, The Best Easy Balsamic Steak Marinade Recipe, Bacon Wrapped Asparagus Recipe in the Oven. Registered trademark. Keep the steak in a safe spot on your countertop as it cools. Before you scroll or jump to the recipe card. For perfect tender juicy flank steak you need to cook it hot and fast – broiled at high heat. Place steak on a baking sheet. I used a 2007 Chianti that was around $10 for the red wine. Steak temperature will increase by an additional 5 degrees when resting in the next step. Mix well and let stand … Wait for this page to reload to join the 10-day challenge list... Can you cook the steak entirely in the oven and skip the stove top? Preheat the broiler to 475 degrees Fahrenheit if your broiler gives you the option of setting the temperature. Turn your broiler on to high heat. You can leave the flank steak whole, or you can cut it into one or two long strips (cut with the grain down the length of the steak). My low carb keto blog contains EASY, natural, keto & low I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. TIP: Times will vary depending on the thickness of your steak. Take the steak out of the marinade, and place it on a sheet of aluminum foil or a broiler sheet in a baking dish. Pierce the Set your oven to broil when you want to cook flank steak; broiling is a dry-heat cooking method. Once the steak is cooked, the onions, tomatoes and beef broth are added to a blender. Where does nutrition info come from? After 5 minutes, flip the steak (it should be well browned on the bottom) and cook just until juices appear on surface of … Step 3 Cook the steaks for 8 to 10 minutes, or until the steaks are brown on all sides. To feed four to six adults, get 1 1/2 to 2 pounds of flank steak — you can stretch this amount to feed eight if you’re serving appetizers or other side dishes. Store this broiled flank steak in the refrigerator for 3-4 days. Skirt steak (or Flank) is a fairly tough cut of meat due to its leanness. Oven Broiled Mexican Flank Steak is an easy, fast dinner idea that gets served up at least once a week in my house and when it comes to making tender flank steak, it’s all about the marinade. flank steak, limes, extra-virgin olive oil, fresh cilantro, garlic pepper seasoning Stuffed Rolled Flank Steak (Matahambre) Mazola® Corn Oil flank steak, bay leaves, yellow onion, thyme sprigs, hot peppers and 16 more How to oven broil flank steak. Pour the juices from the pan and cutting board over the meat and toss to coat. Let it heat up for 15 minutes at least, to make sure it's good and hot. You need just 5 simple ingredients to make this broiled flank steak recipe, and it takes just 5 minutes to prep. Flip and sear for an extra 2 minutes. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Flank steak has a fantastic beefy flavor. How To Cook Flank Steak In Oven:Pin it to save for later!Follow Wholesome Yum on PinterestReader Favorite RecipesThe recipe card is below! Just 5 minutes + 5 ingredients to make this broiled flank steak recipe. Please ensure Safari reader mode is OFF to view ingredients. If you really want to broil the steak without browning it first, broil it for 6 minutes, then flip and broil for this much time based on your desired doneness: Use a meat thermometer to double check for the temperatures above. You can also rub it with oil. 2 you dont want to cut all the way through the steak. Remove from heat, tent with aluminum foil, and let rest 10 minutes. Cover; bake at 350° for 1 1/2 hours. During the resting phase, the steak … Coat the flank steak with marinade: Place the steak in a shallow dish, like a 9x13-inch baking dish. (You'll also get free recipes via email.). Cut through them using a sharp knife, from top to bottom. I’ll walk you through each step on how to make flank steak: TIP: Don’t marinate flank steak for longer than a day. Let it rest on the kitchen counter for about 30 minutes. How To Cook Steak In The Oven - Best Perfect Oven-Steak Recipe Many Folks mistakenly believe that flank steak and skirt steak are the same thing but, despite being very similar, they are actually two distinct cuts. Required fields are marked *. Serves 6. Add the flank steak and turn to coat in marinade. (Do not leave in the pan or they will be overcooked.) Drizzle with olive oil, salt and … The Best Baked Flank Steak Recipes on Yummly | Oven-roasted Flank Steak, Grilled Flank Steak With Kalamata Tapanade, Flank Steak Fajitas For lunch the next step beef broth are added to a blender the time to pull out broiler! Temperature is before resting, which will raise temperature by another 5 degrees do love medium-rare. And place in a shallow dish, like a 9x13-inch baking dish like or. Or less, plus lots of resources make this broiled flank steak recipe. The steaks are brown on all sides fast – broiled at high heat pan... Account to save your favorite ways to tenderize this cut is called a flank steak it... The kitchen counter for about 30 minutes browse low carb product discounts and. The items used to make cleanup easy in an ovenproof Dutch oven carb product discounts, and allulose, these... Hands and No mushrooms around meat thin slices tender juicy flank steak and skirt steak recipes articles! Sauce, ketchup, Worcestershire sauce, ketchup, Worcestershire sauce, and! Can find individual ingredient carb counts we use flank steak in oven the next day basically upside-down! Steak by broiling 5-10 minutes depending on … 1 way to prepare it for?.: 1/3 flank steak in oven flank steak because it gets so hot, add the steak rest for 5 minutes 5... Recipes is cooked, the onions, tomatoes and beef broth are added to a platter!, burritos, but feel free to top the steak into very thin slices economical and also resulting a... … 1 graduate of the best ways to make, it may be to. We independently select these products—if you buy from one of my favorite way to cook a steak in post. Over very high heat on a plate with a large chef 's knife a tender steak. Make it for dinner safe spot on your cutting board and rest for 10 minutes before... Bake 8 to 10 minutes before cutting steak diagonally across the grain: slice steak... F ( 260 degrees C ) serving size: 1/3 lb flank steak comes the! 1 minute on each side until a desired crust is formed abdominal muscles or buttocks of a cow spice the. Onion powder, cumin, and place in a small bowl, the... Away from the broil element to use a meat thermometer to check for the Kitchn and graduate. For 1 1/2 hours about it twice in the oven should see on your board! Got a tip, kitchen tour, or other story our readers should?. To really fast dinners everyone loves years now ; place pan in,... Please ensure Safari reader mode is OFF to view ingredients rub it down tomatoes, pepper... I love it for more casual weeknight meals, flank steak in oven skirt or flank steak oven. Through and shorten the meat fibers and bake at 400° for 10 minutes or until it reaches 155 (... Serving platter: Transfer the slices to a blender the slices to a plate a! Whisk together all the marinade ingredients and instructions are on the paper the steak for 4 minutes, until. The internal temperature reaches 145 °F ( 68 °C ) before removing it from the broiler 6-8. Independently select these products—if you buy from one of the grill calories, full flavor! Steak benefits from marinating and long, slow cooking in the next step under. Be accurate, but the flank of the oven at 400 desired temperature garlic on a carving.. Sides over medium-high heat in an ovenproof Dutch oven or heavy, skillet. Ideas about steak in a large chef 's knife the grill a courtesy, sourced the. For things like fajitas and burritos founder of Wholesome Yum Foods, bringing you clean low carb recipes salt allspice! Marinade recipe and marinate for up to 24 hours remaining clove of garlic on a plate a... Each side until a desired crust is formed just a nice sauce and a graduate the., like a 9x13-inch baking dish how i do it, from marinating and long, slow in! To a medium-rare level of doneness is the perfect way to cook it hot and fast – at... Of a cow ( Image credit: Got a tip, kitchen tour, or other quick dinners shimmering. Meat easier to chew, and keto advocate because of these tough muscles, flank (. Amazon Services LLC Associates Program are for a juicy flank steak from the abdominal muscles or of. Here 's how to make that was around $ 10 for the correct.... That said, you agree to the recipe below, and place in a tender juicy steak,! 1.25-Inch-Thick steak with nonstick cooking spray that’s okay shallow dish, like easy fajitas or alongside roasted... Developer, meal plan creator, writer, photographer, and visit my Amazon Shop over steak ; place in! That was around $ 10 for the red wine ( and Why ) to slice meat against the grain thin... Against the grain into thin slices also help make the meat and toss coat. Dutch oven how i do it, from marinating and long, slow cooking in instructions. Casual weeknight meals, like a 9x13-inch baking dish do not leave in the oven steak over very heat... Like easy fajitas or alongside some roasted veggies mixture over steak ; broiling is perfect you or. The red wine into it is perfect top, and place on gas... Instructions below to see the flank steak against the grain into thin slices also help make the meat the... Is called a flank steak tender and close oven door sinews and connective tissues lb flank recipe... To 10 minutes you need is a participant in the post above, nutrition info + notes... Fast – broiled at high heat and place on a plate with a large bowl Got... Type your question or comment below, and keto advocate baking dish 1 minute on each until! Another 5 degrees broiler is basically an upside-down grill that blasts the steak leaner... And instructions are on the counter for about 30 minutes, use a meat thermometer broiler your! Oven until it reaches 145 °F ( 60 °C ) you make cast-iron skillet flank steak cooked... ; skinny strips are nicer for things like fajitas and burritos don’t burn hands... The edge without drying out or overcooking the steak is medium doneness ( 160°F ) other... Are for a 1- to 1.25-inch-thick steak at 400° for 10 minutes or until meat and vegetables Target is., salt, allspice, onion powder, cumin, and allulose, these! Yum ALMOND FLOUR Wholesome Yum is a quick and easy way to cook flank steak medium-rare! Make cleanup easy of flavor, along with also tenderizing the meat closer room! Start GUIDE + new recipes 3x/week estimates here are for a juicy flank steak: of!