There are 187 calories in 50 grams of Quinoa. There are 374 calories in 100 grams of Quinoa. Nutrition facts for quinoa, recommended daily values and analysis. Free online calorie counter and diet plan. \"The yellowish pods are the seed of a plant called Chenopodium quinoa, native to Peru and related to beets, chard and spinach,\" wrote Nicole Spiridakis in a story for NPR. 6.07g. 14 fat 72 carbs 14 protein. Saturated. Quinoa Nutrition Facts. Food Search: quinoa nutrition facts and information. 2,000 calories a day is used for general nutrition advice. Polyunsaturated. This article reviews red quinoa, including its nutrition, benefits, and culinary uses. Find calories, carbs, and nutritional contents for quinoa and over 2,000,000 other foods at MyFitnessPal.com. Find recipes with this ingredient or dishes that go with this food on Self.com. How does this food fit into your daily goals? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Whether your goal is weight loss, weight gain or simply maintenance, quinoa’s nutrition content means it’s an excellent addition to any diet. Find nutrition facts for … Related: Fonio: The Ancient Super Grain & How It Compares to Quinoa. HOME / Cereal Grains and Pasta / Quinoa / Cooked Quinoa / Cooked Quinoa - 1 cup (185g) ... Chicken Sausage - 100g Chocolate Soft Serve Ice Cream - 100g Boiled Beef - 100g Chicken - 100g Peanut Sauce - 100g Low Fat Beef Bologna - 100g 1% Saturated Fat 0.2 g grams. It is used in the USDA food and nutrient database for dietary studies. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Get full nutrition facts for other Macro products and all your other favorite brands. For example, quinoa is … Find on Amazon. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 14% fat, 72% carbs, 14% protein. 14 fat 72 carbs 14 protein. Its grains are modest sources of energy, and their calorie content may be matched to that of some of the major cereals such as wheat, maize, rice, and that of pulses like chickpea, mung bean, cowpea (black-eyed pea), etc. Nutrition Facts. Calories 111 % Daily Value * 3% Total Fat 1.8 g grams. Get nutrition facts and other common serving sizes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Quinoa has all nine essential amino acids, which makes it a complete vegetable protein. Log Food. Find nutrition facts for … Quinoa, uncooked contains 368 calories per 100 g serving. Monounsaturated Fat 0.5 g grams. Not only is quinoa gluten-free, but it is full of protein, fiber, and other fabulous nutrients. Nutrition information for Quinoa Salad. Calories 354 % Daily Value * Total Fat 6 g % 9. Sodium 1,400g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. One serving contains 6.1 g of fat, 14 g of protein and 64 g of carbohydrate. There are 143 calories in 100 grams of Quinoa (Cooked). 12 / 67g left. This food is rich in Vitamin B9, Vitamin B6, Vitamin B1, Manganese, Phosphorus, Copper Seeds of Change Zesty Cilantro Quinoa Blend, Sprouts Farmers Market Organic Quinoa Duo, Kitchen & Love Farro with Quinoa Quick Cup, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 143 calories in 100 grams of Quinoa (Cooked). Quinoa is also an … In this article we'll discuss 'quinoa nutrition facts'. 900 / 2,300g left. quinoa generic-100g nutrition facts and nutritional information. Quinoa grains carry 14-18 g of protein per 100 g. Amount per serving. Costco - Quinoa Salad (From Nutrition Facts) Serving Size : 1 cup. Other nutrients quinoa is a great source of iron and fiber for vegetarians vegans and omnivores alike. Calorie Goal 1,704 cal. A cup of cooked quinoa also contains 222 calories, 5.2 grams of dietary fiber and 3.6 grams of fat. 0.71g. Start your food diary today! How many calories in Cooked Quinoa - 1 cup (185g)? Find nutrition facts for over 2,000,000 foods. Other nutrients quinoa is a great source of iron and fiber for vegetarians vegans and omnivores alike. Nutrition Facts; Serving Size: 100 grams (100g) Calories: 120 % Daily Value * Total Fat 1.9g: 3%: Saturated Fat 0.2g: 1%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 7mg: 0%: Total Carbohydrate 21.3g: 7%: Dietary Fiber 2.8g: 11%: Total Sugars 0.9g: 2%: Includes ~g Added Sugars ~% Protein 4.4g: 9%: Vitamin C 0mg: 0%: Vitamin D 0μg: 0%: Iron 1.5mg: 8%: Calcium 17mg: 1%: Potassium 172mg: 4%: Phosphorus … quinoa nutrition facts and nutritional information. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Total Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories from Fat - 55. 16 % 12g Protein. Amount Per 100g. The nutritional profile of quinoa is impressive by itself, but some of the best parts about its health benefits aren’t listed on the nutrition label. Quinoa is around 15 percent protein, weighing in at 8.1 grams of protein per cooked cup. Learn more information about 'quinoa nutrition facts'. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Calorie breakdown: 14% fat, 72% carbs, 14% protein. 0% 48 % 36g Carbs. see how much sugar and fat quinoa, uncooked contains per 100 grams compared to the average daily intake for an adult. Serving size 100g. Lose weight by tracking your caloric intake quickly and easily. 36 % 12g Fat. One cup (185 grams) of cooked quinoa contains 222 calories. Polyunsaturated Fat 1 g grams. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 1 oz, dry, yields and 1 serving. There are 380 calories in 100 g of Macro Quinoa Flakes. The nutrition facts for 3.5 ounces (100 grams) of cooked quinoa are : Calories: 120; … Track calories, carbs, fat, and 16 other key nutrients. It can also be made into flour, flakes and various foods l… Find calories, carbs, and nutritional contents for quinoa generic-100g and over 2,000,000 other foods at MyFitnessPal.com. Calories - 368. Serving Size: cup (93 g grams) Amount Per Serving. Seeds of Change Zesty Cilantro Quinoa Blend, Vegan Roasted Bell Peppers Stuffed with Quinoa, Sprouts Farmers Market Organic Quinoa Duo, Kitchen & Love Farro with Quinoa Quick Cup, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic. Amino acids. Nutrition Facts. Quinoa Nutrition Facts. Saturated Fat 1 g % 3. One cup of cooked quinoa provides 15 percent of the recommended daily intake of iron, and 5 grams of fiber, which is 21 percent the recommended amount. There are 374 calories in 100 grams of Quinoa. Cooked Quinoa. 2%. For the food Quinoa, cooked the typical serving size is … Quinoa nutrition facts 100g. Calories from Fat 16. Quinoa Nutrition Facts, information and analysis - How many Calories, Fat, Carbohydrates, Protein and Fiber you can find in Quinoa Quinoa. Quinoa is a great source of iron and fiber for vegetarians, vegans, and omnivores alike. 296 Cal. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Fat 55g. 120 calories per 100g of " Quinoa, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Often used as a substitute for rice, quinoa is commonly considered to be a grain and is usually referred to as such, but it is actually a seed. 296 / 2,000 cal left. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Quinoa nutrition facts 100g. 100 g quinoa seeds (grains) carry 368 calories. Nutrition facts and Information for Quinoa, cooked. Fitness Goals : Heart Healthy. Report a problem with this food. Sugar (2% of Daily Intake Fat (8% of Daily Intake When cooked, quinoa is soft and fluffy, with a slightly nutty taste. Search for: Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 100 g. Fatty acids. There are 374 calories in 100 grams of Quinoa. One cup of quinoa contains 220 calories 39 g of carbohydrate 5 g of fiber and 8 g of protein. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 1 cup. Quinoa Nutrition Facts. One cup of quinoa contains 220 calories 39 g of carbohydrate 5 g of fiber and 8 g of protein. The latter is g sugar and 7 … Daily Goals. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 1 cup. Sodium 5 mg % 0. Total Carbohydrate 64 g % 22. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Quinoa. Amount of Calcium in Tri-Color Quinoa: Calcium 20mg. Trans Fat ~ g. Cholesterol 0 mg % 0. 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