The 400-meter dash is the longest of the sprints and possibly the most demanding race in track and field. Jumping on the treadmill for 30 minutes is not enough. RIO 2016 , Athletics, 400m, Women, Bahamas. If you plan on being like the first poster, then being around 50 seconds in the 400 and 11.3 in the 100 are decent, but slightly below average times meaning you have a slightly below average talent base. I'm cool with where I'm at for that. You still have to train appropriately. So it took him all of high school and part of college to get to a competitive speed. Access official results for the Athletics event 400m women at the Rio 2016 Summer Games Olympics, plus view video highlights of top performances. The 400-meter dash is the longest of the sprints and possibly the most demanding race in track and field. If you get 60 seconds that is very good. The 'run' went fine up until 200m mark, that's where I started to die out and last 50m was really interesting, everything went black and white and I was running in slowmo. Note *: The zero wind measurement is disputed. Again, this just means you will need to work a little harder and smarter in order to continue to progress. I don't think the 400 ever stops hurting. I could do better than that in high school when I trained for track in the 4x4. CNET. I like this, I feel like when people get older and think about running they think the only thing they can do is long distance. Anyone who takes long distance running seriously (BQ) can beat a minute. Also, 45 seconds for a 400 is pretty unbelievable. 4x150m @90% of all out with 5+ minutes recovery. You don't need decent mileage to run hard for the 400 to prevent injury. The 400-meter run wasn't a common women's event during the first half of the 20th century and didn't become part of the women's Olympic program until 1964. I’m sure you are reasonably fit, but your general fitness won’t even sniff the athleticism of a D1 runner, not to mention their specific training far outclasses your specific running experience. I figured that a lot of people who are into running do some sprints now and then and keep note of times. The age grade percentage is a calculation of a time relative to the world's best a given age for whatever distance. You can’t fool the clock, or Mother nature as well. How it works. I was bummed a little that I didn't reach my goal of <= 60s not that I didn't get under 45-50s, I'm not totally unreasonable :). Javascript must be enabled for the correct page display http://www.howardgrubb.co.uk/athletics/wmalookup15.html. I canÃÕ reduce the time faster than 11 min. For comparison, the fastest known 400m lap was skated by Pavel Kulizhnikov on 9 March 2019 in Salt Lake City during his 500-meter world record race, with a lap time of 23.94 seconds and an average speed of 60.15 … 400 m olympic record women The current olympic record holder of 400 m women's race is Marie-José PÉREC form France. This would give a 400 metres time of 47.9 seconds. For greater legibility, times which equal the record in the same calendar year are not shown. The many ingredients of the 400- meter event and athlete Unlike shorter sprint events, the 400-meter dash requires both speed and stamina. A little while ago I wrote an article breaking down the phases of the 100/110m hurdle race. If you fall in that category, consider switching to the 800. The start and the drive phase should be executed the same for any sprint: "go ugly early," to coin a phrase. Okay, so I'm actually a sophomore in high school, but I've just been checking out different colleges online and I'm debating whether or not I want to run in college. run five times this month, with little running background, be disappointed when unable to compete with D1 athletes. The formula is: 400m potential = 200m Season Best (SB) doubled, plus 4 seconds. The women's 400 metres competition at the 2012 Summer Olympics in London, United Kingdom.The event was held at the Olympic Stadium on 3–5 August.. London rains became a part of the qualifying round, where the favorites tried to make the final with minimum effort. You’ll need to do 100 m repeats and and 800 m tempos and ladders. 1. I might be able to go faster, but I don't want to spend my time training for the 400 so I can run 46-47. 61 seconds is great for a mostly untrained runner your age. TV.com. First number 30m fly time (seconds), second number 100m time using blocks. My best time in high school was 55.x. 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