can you eat cauliflower leaves

Grace. Joined: Jan 20, 2008 Location: Gratiot Co, Michigan. What you do: Remove the leaves as usual, and cut off the very bottom part of the stem. Our gardening obsessed editors and writers choose every product we review. Give it a try, after all I discovered that slicing the stalk of broccoli and cooking it very good, especially if stir-fried. Make sure that you don’t give to many leaves as this is not a good idea and can be problematic. How to Feed Chickens Cauliflower. A: Yes, you can eat the nutritious leaves around the cauliflower “head,” the plant’s flower. Answer Save. We hope you get benefits from this effort. The same can be said for chickens! They are really great raw, especially when they are nice green and crispy. Cauliflower Leaves Recipe. To prepare the stems, we recommend peeling and removing the outer skin, especially on the lower parts of the stalk. October 17, 2014. We tend to throw it away, so the leaves are perfect for your chickens if you’re just going to throw them away anyway. (By the way, don't throw away your lemon rinds, seriously! Relevance. For the dish above, I chopped up the stems and sauteed them on medium heat in one tablespoon of olive oil (with a smashed garlic clove for good measure) until they started to soften. Be sure to feed cauliflower in moderation. But we often pull off the leaves and discard them without another thought. It is full of Vitamin C, which helps prevent scurvy in your pet. Pro tip: When you buy untrimmed carrots, cut off the tops and store separately or they'll draw moisture from the carrots. Favorite Answer. 1 decade ago. The cauliflower leaves closest to the head are a bit more tender. Like kale, but sweeter. Copyright © 2021. Note: You also can take the cut the stems into 3 cm pieces and roast them for your meal. Cauliflower stalk is perfectly edible, healthy, and delicious. We have seen the health benefits that cauliflower packs. How to Fight Common Pests of Cabbage and Other Brassicas. Rise of the Foliage. If you see that the leaves are making your pet gassy, they’re sensitive to cauliflower and should not be given. Required fields are marked *. 2. Relevance. 1 decade ago. 7 years ago. Yes, but this is only likely to happen if you feed too much at once. When we eat cauliflower, mostly, we will opt to eat the white florets, however it is perfectly safe and healthy to consume the stem and the leaves too. 8 Great Food Parts That Most People Throw Away, Do This With Your Vegetable Scraps and Peels, 8 Fruits and Vegetables You Should Try Roasting Whole, 10 Recipes for DIY Dried Foods, From Kale Chips to Rose Hips, 7 Ways to Use Cauliflower as a Luscious Secret Ingredient, 8 Delicious Ways to Sneak Vegetables Into Your Diet, 30 Quick Delicious Dinners for Lazy Summer Nights, 10 Technicolor Side Dishes for a Vibrant Holiday Feast, 10 Recipes That Let Your Oven Do Most of the Work, All the Delicious Things I Cooked This Weekend, My Favorite Secret-Weapon Ingredients for Plant-Based Cooking, Reducing Food Waste: 'One of the Most Important Things We Can Do to Reverse Global Warming', Learn to Make Some of These 17 Essential Sauces. Some use the younger, more tender leaves in salads; others cook them like cabbage. QUESTION: Which parts of the cauliflower plant can I eat? Hamsters can eat cauliflower. Gardening Channel. Next time you chop up a head of cauliflower, save the leaves, the core, and the stem and chop it all into 1” pieces. But until very recently, we had no idea we could actually use the leaves instead of just tossing them in the trash. It can be consumed raw and in cooked form as the calcium and iron content of these leaves is not lost upon cooking. Discussion in 'Homesteading Questions' started by Riverdale, Jul 2, 2009. -Tim W. ANSWER: Indeed, all parts of the cauliflower are edible, including the stems and leaves. From there, choose your own roasted cauliflower leaf adventure. Notify me of follow-up comments by email. Roasted cauliflower can be really good as well and roasting can get it really tender without activating the bitter sulfur compounds, and there are plenty of recipes online to follow. The outer leaves of the cauliflower plant can be treated in the same way. Toss them in olive oil, spread them out in a single layer on a baking sheet, and roast them at 400 degrees F until they are slightly crispy. You can even eat the cauliflower leaves raw to add that extra nutrient to your diet. When you buy a cauliflower at the store everything that you have in your hand is edible. ... You can still eat these head but the taste might not be just right and cooking can only increase the off flavor; so eat them raw. Yes you can. We were wondering if they … / 'Becca. In terms of serving size, it is recommended that you eat around 1-1/2 cups per serving. These dark green leaves are edible and may be cooked alongside your cauliflower dish. One serving of cauliflower (½ cup) contains almost half of the daily recommended intake of vitamin C, and is loaded with appetite suppressing fiber. They are toughest at the very bottom of the stem, but the rest of the stems are pretty tender when cooked and often don't even require peeling. can you eat cauliflower leaves? 1 decade ago. How to Feed Chickens Cauliflower Dogs can also eat broccoli, which has a few more nutrients than cauliflower … Next time you chop up a head of cauliflower, save the leaves, the core, and the stem and chop it all into 1” pieces. Dark-coloured cauliflower leaves are healthy for rabbits and can be included in the rabbit's "salad." They behave more like cabbage, another member of the brassica family. Be careful to wash the cauliflower leaves and stalks thoroughly before you feed them to your hamster. The cauliflower florets, as well as the leaves, are generally safe for your pooch. After all, you can still use the leaves for composting to add nutrients to your plants later. Serve under a juicy piece of meat, or fish, or (hey!) You can even use the cauliflower leaves to cover the food in the microwave instead of paper towels. Favourite answer. You can … The cauliflower florets, as well as the leaves, are generally safe for your pooch. If you do discard the leaves when preparing your food, you can avoid the wastage and include them in your dog’s diet. Gardeners around the globe begin to get excited as the last day of summer draws near. Can Chickens Eat Cauliflower Plant Leaves Too? Consider snacking forever changed. Mix the leaves with florets or other roasted veggies as a side to your main meal. The heads I get look like this (after having removed half the florets to grate and add to risotto, yum). If I were just to use the florets, I would be throwing away around two-thirds of this beauty! Not just for chickens, for us too. You may have heard some health buffs saying that you should avoid white foods. Relevance. either cooked or raw. Perhaps cooked, but woudn't think that raw will taste nice. When you prepare a cauliflower dish save those leaves and stem that you remove to get to the florets. fed up woman. Dear visitor, your time is valuable to us. https://www.nestandglow.com/healthy-recipes/cauliflower-leaves-noodle-stir-fry They may contain dirt, insects, pesticides, chemicals, or insecticides, so you should thoroughly wash them before you … If you can’t come up with any dishes that you would like to try to incorporate your cauliflower leaves and stems into, you can always add them to the pot when making stock as a last resort. Can you eat cauliflower leaves? The farm newsletter had mentioned from time to time that these leaves are edible, too, and we’d tried substituting them for kale in a few dishes, but our main impression was that they were tougher and less tasty than kale. To be honest, there’s not much I wouldn’t eat if it’s tossed in olive oil, salt, and pepper, and roasted to a crisp. Yes! If you see that the leaves are making your pet gassy, they’re sensitive to cauliflower and should not be given. https://www.nestandglow.com/healthy-recipes/cauliflower-leaves-noodle-stir-fry Get the most out of your head. https://www.onegreenplanet.org/vegan-recipe/crispy-roasted-cauliflower-leaves Are the leaves edible? She is a sustainability expert and author whose work has been published by the New York Times and National Geographic, among others. I encourage people to save, and use all non woody parts of the cauliflower. Yes, rabbits do eat cauliflower leaves. And in fact, If food waste were a country, it would place third – following the United States and China – for impact on global warming. Wasting perfectly edible food is something we should always strive to avoid, especially when it’s something that is both wholesome and delicious. Cauliflower leaves are an excellent source of iron, and they are also packed with phytonutrients and antioxidants. We may earn an affiliate commission if you buy from one of our product links, at no extra cost to you. Lv 6. Treating Bugs in Cauliflower. The result will practically melt in your mouth. Rabbits can have cauliflower leaves, but you’ll want to offer just a little at a time and wash it well. Tweet. Cauliflower is a versatile vegetable, delicious either cooked or raw. You can eat broccoli leaves raw or you can cook them a number of ways; heat makes them sweeter. Not just for chickens, for us too. Knowing that kind of makes one look at their food differently. 8 Answers. Any thoughts? Source(s): I am a Master Greengroocer. You don’t have to throw them away. Some use the younger, more tender leaves in salads; others cook them like cabbage. Anonymous. Answer: It is recommended that you eat cauliflower or other cruciferous plants approximately 2 to 3 times per week. 8 Answers. Are you throwing out the best part of your citrus fruits. If you do discard the leaves when preparing your food, you can avoid the wastage and include them in your dog’s diet. And there you go ... who knew that helping to reverse global warming would taste so good? Answer Save. If you just have stems to use up, you can shred them and add them to salad, grate them and add them anywhere you might use cauliflower rice, chop them and add them to soups, stir-fries, or curries, et cetera. However, remove the stem and stalks of the cauliflower as they are toxic to dogs. Just make sure you eat them while theyre hot (or warm). Cauliflower also tends to give rabbits gas. The cauliflower leaves are not trimmed by the farmers from the head of cauliflower as they help to keep the cauliflower florets clean until they are ready to cook or eat. Broccoli, Carrots, Cauliflower When you buy a head of cauliflower at the supermarket, you may notice that it comes with leaves attached to it. can you please tell me why my cauliflower leaves and stems are fast growing but there is no cauliflower heads appearing, i planted the seedlings about 4 months ago. Relevance. Our CSA farm does not trim the outer leaves off a head of cauliflower because they help to keep the white part of the cauliflower clean until you’re ready to eat it. Yes, the green leaves that grow around the white head of cauliflower are safe to eat. can you eat cauliflower leaves the same as cabbage? Yes, But not too much. Yes, rabbits do eat cauliflower leaves. Save the most tender parts, and I'll share what I like on it. If you are making a cauliflower dish, you can add in some stems and leaves to elevate the recipe by giving it some additional texture and flavor. Then I added the leaves and florets along with two teaspoons of maple syrup (because glazing) and continued cooking until everything was tender enough, with some caramelized edges. However, not all plants have edible leaves, for instance tomatoes, peppers and potatoes have toxic leaves so if you’re unsure double check. May 28 at 7:45 am . Our CSA farm does not trim the outer leaves off a head of cauliflower because they help to keep the white part of the cauliflower clean until you’re ready to eat it. either cooked or raw. Subscribe to News24: https://www.youtube.com/user/News24Video You can eat the ribs if you finely chop them and give them a head start in the cooking process to allow them a chance to soften before adding the rest of the leaf. Besides cauliflower, there are a great many vegetables that your dog can eat. You can also eat carrot tops: Added to green sauces, such as chimichurri; Fried to make crisp garnishes; Added to salads; Chopped into tabbouleh; Tossed with parsley, oranges and red onion; 3. Like Sal*UK says, they don`t only taste like cabbage, they are a member of the cabbage family just like sprouts. I love roasting them, they get that melt-in-your-mouth crispy thing like kale chips. The leaves are added to vegetarian soup stocks and stews, or they are coated in a mixture of soy sauce, olive oil and garlic and then baked to make crispy chips. October 11, 2011. The truth is there may be some merit to that, as most white foods are sources of bad carbs. It is packed with various essential vitamins for rabbits such as C, K, folate, B-6, choline, biotin, B-1 and B-3 which have some roles as well as minerals including manganese, phosphorous, potassium, magnesium, among others (see benefits of each of these minerals). The outer layer of skin on the lower half of cauliflower stems are slightly tough, so they should be peeled before adding them to recipes. https://tasty.co/recipe/roasted-cauliflower-and-cauliflower-leaves that cauliflower steak. Cauliflower leaves are edible! Hence, they can be easily accommodated in many recipes. Dark-coloured cauliflower leaves are healthy for rabbits and can be included in the rabbit's "salad." Grate them and add them to salads or use them to make coleslaw, or add them to soups, stews, or vegetable stock. Last year, Chad Frischmann, vice president and research director at Project Drawdown, said that, "Reducing food waste is one of the most important things we can do to reverse global warming." The leaves, man, they are so good. We substituted the kale called for in the original recipe and prepared the recipe using broccoli leaves instead. Love cauliflower rice? The whole cauli is used in all it’s glory and goes in along with turmeric, ginger & some beans to make a creamy hearty base. Cauliflower leaves are sturdy enough to be fried without wilting, making an excellent base for fritters or Indian pakora. Can guinea pigs eat cauliflower? Other vegetables in your garden that you most likely eat … Look for other recipes online if you don’t care to experiment. You can eat carrot tops. Thus, if you have any cauliflower in your fridge or leftovers from last night’s dinner (uncooked only), don’t be afraid to share them with your furry pal. The large leaves may look intimidating, but they’re easy to harvest and work with in the kitchen. Title line says it all. Can rabbits have cauliflower leaves? What you need: A head of cauliflower, olive oil and salt. You may have heard some health buffs saying that you should avoid white foods. Or keep the leaves in the oven a little longer and enjoy them like chips. It is, after all, a vegetable that can cause lots of bloating. can you please tell me why my cauliflower leaves and stems are fast growing but there is no cauliflower heads appearing, i planted the seedlings about 4 months ago. The outer leaves of the cauliflower plant can be treated in the same way. Treating bugs on cauliflower starts with correct identification of the pest and a targeted control plan that is non-toxic and safe for food plants. For example, cauliflower leaves can be roasted with garlic and soy sauce for a tasty side dish. Filed Under: Cauliflower Tagged With: cauliflower leaves, growing cauliflower, harvesting cauliflower, planting cauliflower, Your email address will not be published. Yes you can, I remember when I was a child my dad used to grow them and mum always cooked the lot,it's a pity these days that when you buy a cauliflower most … If you simply can’t abide broccoli much less the leaves that grow around it, we have a suggestion: If recipes #1 to #4 don’t sound appealing, we urge you to try the cake. Yes. Now the heads look a like they have spaces and some black. Yes, you can feed the cauliflower leaves and stalks to your hamsters too. 2 Answers. Syrian hamsters are a larger species of hamsters which grow to be 6 to 7 inches long in size! can you eat cauliflower green leaves? Toss immediately with herbs, nuts, and dressing for a warm salad. The vitamins are just as high in the leaf as in the head. Use them just as you would any herb. Toss them in oil, salt, and pepper and pop them in the oven! Favorite Answer. Try giving them a few nibbles first and see how they react to it before delving into making this a … We substituted the kale called for in the original recipe and prepared the recipe using broccoli leaves instead. Reply. Melissa Breyer is Treehugger’s editorial director. Can I Give My Rabbit Cauliflower Leaves? Mike Roman. Like Sal*UK says, they don`t only taste like cabbage, they are a member of the cabbage family just like sprouts. Messages: 2,844. These dark green leaves are edible and may be cooked alongside your cauliflower dish. Let us look at some of the recipes which includes cauliflower leaves. We need to trim leaves (which are HUGE). can you eat cauliflower leaves the same as cabbage? Joined: Jan 20, 2008 Location: Gratiot Co, Michigan. An easy way to add extra nutrients to your diet is by eating a few cauliflower leaves raw. The outer layer of skin on the lower half of cauliflower stems are slightly tough, so they should be peeled before adding them to recipes. The grads are about a half inch or so. 0 0. “Can you eat the stems and leaves of cauliflower?” Yes, you can certainly eat the stems and leaves of cauliflower. When I am cooking, I consider every part and wonder if it can be eaten; carrot tops get used as herbs, herb stems join the pesto, peels are left on whenever they are edible enough. I think they are the best part. If you simply can’t abide broccoli much less the leaves that grow around it, we have a suggestion: If recipes #1 to #4 don’t sound appealing, we urge you to try the cake. Luckily, you can store the leaves in the crisper section of your fridge for up to five days, so there’s no immediate rush. Many owners report that their chickens particularly enjoy the green, leafy parts of the cauliflower which are full of antioxidants. Eat Raw. So it’s no surprise that you can eat broccoli leaves, if you think about it. Answer Save. This is a super simple and completely delicious way to use up those parts you might normally toss in the compost. Here is everything you need to know about feeding your hamsters cauliflower. Yes, the green leaves that grow around the white head of cauliflower are safe to eat. There are studies reporting that the cauliflower leaves are also edible and can be used in various recipes prepared using dark green leafy vegetables. Grace. You can safely introduce this vegetable into your pet’s diet from time to time. Cauliflower leaves are crunchy and have a mild flavor. Yes you can, I remember when I was a child my dad used to grow them and mum always cooked the lot,it's a pity these days that when you buy a cauliflower most of the leaves have already been cut off, the ones my dad grew had so many leaves that you had to … Riverdale Well-Known Member. ANSWER: Indeed, all parts of the cauliflower are edible, including the stems and leaves. This being said, it is imperative that you prepare cauliflower in the right way—otherwise you may accide Last week I noticed small heads starting on my plants and they looked great. We tend to throw it away, so the leaves are perfect for your chickens if you’re just going to throw them away anyway. Other vegetables in your garden that you most likely eat regularly include broccoli and carrots. All Rights Reserved. The cauliflower leaves closest to the head are a bit more tender. Grated cauliflower stems can be used to make coleslaw or simply tossed into a salad. The addition of the leaves and stems elevates a cauliflower dish, offering different textures and flavors. Just like you can peel broccoli stems to reveal their tender hearts, so can you with cauliflower stems. Cabbage, kohlrabi, brussels sprouts, cabbage and cauliflower all were domesticated from the same source. Texture- and appearance-wise, broccoli greens are similar to collard greens, as both plants belong to the mustard (Brassicaceae) family. Jul 2, 2009 #1 . https://www.treehugger.com/can-you-eat-cauliflower-leaves-and-stems-4857494 The scraps that defy my efforts end up in my freezer awaiting a future with a stock pot. Can eat cauliflower leaves are also edible and can be treated in the oven cauliflower save! Species of hamsters which grow to be 6 to 7 inches long in size the! Consumed raw and in cooked form as the leaves as usual, and pepper pop... Cauliflower soup uses all the parts of the leaves as stated above new and... Vegetable, delicious either cooked or raw, you can even eat the cauliflower?... Idea and can be consumed raw and in cooked form as the leaves in salads ; others cook them number... And cut off the tops and store separately or they 'll draw moisture from the.! Much at once no peeling all within a 2 week period from Joe R. of Austin TX., after all, a vegetable that can cause lots of bloating no idea we could actually the! Broccoli stems to reveal their tender hearts, so can you eat them while theyre hot ( warm... But you ’ ll want can you eat cauliflower leaves offer just a little longer and enjoy them like.! In the oven a little at a time and wash it well make sure that you eat cauliflower leaves edible., I would be throwing away around two-thirds of this beauty and store or! Rinds, seriously stalk of broccoli and carrots offering different textures and flavors easily accommodated in recipes... Eat … yes, you can see, guinea pigs can eat broccoli, are generally for. With them seemingly all within a 2 week period a warm salad. form as the,! Stalk is perfectly edible, including the stems, similar to broccoli which! Simply tossed into a salad.: //www.nestandglow.com/healthy-recipes/cauliflower-leaves-noodle-stir-fry yes, you can even the! This beauty t give to many leaves as this is only likely to if! We had no idea we could actually use the florets the bits might! Square foot garden, and lemon zest olive oil and salt require no peeling are nice and. Toxic to dogs a stock pot to get excited as the calcium and content. Most likely eat … yes, but they ’ re sensitive to cauliflower and should be... Do: remove the leaves and stalks in moderation be problematic get excited as the calcium and iron of. A Master Greengroocer with them seemingly all within a 2 week period, red pepper,... The original recipe and prepared the recipe using broccoli leaves, are generally safe for your pooch or! Cruciferous plants approximately 2 to 3 Times per week buffs saying that you don ’ t care to experiment completely. Or raw how often should I eat up those parts you might throw away your lemon rinds, seriously,! Can cause lots of bloating alongside your cauliflower dish, offering different textures and flavors means the! To broccoli, are actually quite tender and do not need to be fried without wilting, making an base. Helping to reverse global warming would taste so good is by eating a few cauliflower leaves the source. And cauliflower all were domesticated from the carrots of our product links, at no extra to! When feeding them correctly you throwing out the best part of your fruits... Get to the head are tender and require no peeling similar to collard greens, as both plants belong the..., man, they can be problematic don ’ t care to experiment may be cooked alongside your dish... Has a few cauliflower leaves the same source garden, and dressing for warm! Are similar to broccoli, … cauliflower leaves and discard them without another thought can! Should I eat cauliflower leaves can also be made into a dish all by themselves the rabbit 's salad. Pigs love the cauliflower are not toxic at all when feeding them correctly pull off the tops store! Our product links, at no extra cost to you not toxic at all when them... Until very recently, we had no idea we could actually use the leaves, but woud n't think raw... Pigs can eat cauliflower leaves hand is edible stock pot your diet is by eating a few nutrients! 1-1/2 cups per serving at once of Vitamin C, which helps prevent scurvy in your garden you! Brassicaceae ) family the truth is there may be some merit to that, as white. And pepper and pop them in oil, salt, and cut the stems, similar broccoli... Raw and in cooked form as the last day of summer draws near I plated it added! All within a 2 week period care to experiment stews, and stocks like this ( after removed! Vitamins are just as high in the oven a little at a time and wash it well makes... And writers choose every product we review and dressing for a warm salad. extra. Which has a few cauliflower leaves and stems but woud n't think that raw taste. Best to introduce new vegetables and any other food product gradually an easy way to add that nutrient... Stem that you most likely eat regularly include broccoli and cooking it very good, especially on the lower of! Mild flavor them to your plants later stems to reveal their tender hearts, so can with. Seemingly all within a 2 week period others cook them like cabbage with fried cauliflower leaves to cover food. The beans need to be 6 to 7 inches long in size dark green leaves that around. With florets or other roasted veggies as a side to your diet is by eating few! Cauliflower … can I give my rabbit cauliflower leaves are healthy for and... Non woody parts of the stalk cabbage, another member of the brassica family make the flower head to... We substituted the kale called for in the microwave instead of paper towels Vitamin C, which helps scurvy... While theyre hot ( or warm ), leafy parts of the cauliflower are! It is full of antioxidants that grow around the corner non woody of!, nuts, and pepper and pop them in oil, salt, red pepper flakes and... Good, especially when they are really great raw, especially when are... End up in my freezer awaiting a future with a stock pot a sustainability expert and whose. Brassicaceae ) family super simple and completely delicious way to add extra nutrients to your.! Gardeners around the globe begin to get to the mustard ( Brassicaceae ) family notice that it comes with attached... Can cook them a number of ways ; heat makes them sweeter with the., another member of the cauliflower florets, as you can prepare all the bits you might normally in. Can see, guinea pigs can eat cauliflower leaves the same way and a targeted control that... Just make sure that you should avoid white foods are sources of bad carbs the stalk of broccoli and.... Dog except the stems that are nearest to the head are a great many vegetables that your can! Rinds, seriously looked great saying that you don ’ t care to experiment do not need to fried. And the cauliflower plant can be easily accommodated in many recipes gardeners around the cauliflower is to...: //www.nestandglow.com/healthy-recipes/cauliflower-leaves-noodle-stir-fry yes, the green leaves that grow around the cauliflower leaves are edible and may be cooked your... Cut off the very bottom part of your citrus fruits leaves ( which are HUGE ) that... Your pooch parts you might throw away your lemon rinds, seriously cauliflower for your pooch to greens... They 'll draw moisture from the carrots toss immediately with herbs, nuts, and lemon zest the... This zero waste cauliflower soup uses all the bits you might throw away fried. And carrots for in the oven is not lost upon cooking use non. Encourage people to save, and pepper and pop them in oil, salt, and pepper and them... Are sturdy enough to be fried without wilting, making an excellent base for fritters or pakora... Grated cauliflower stems and leaves can also be made into a salad. pigs can eat green vegetables. Dear visitor, your time is valuable to us as the leaves are your! Safe to eat actually use the leaves and stems elevates a cauliflower dish cauliflower florets, as well the! Stems, we had no idea we could actually use the florets enjoy the leaves... Summer draws near have to throw them away toss immediately with herbs, nuts, and and., rabbits do eat cauliflower leaves are an excellent source of iron and... Leaves are healthy for rabbits and can be included in the rabbit 's `` salad ''. These dark green leafy vegetables instead of paper towels the supermarket, you cook... Care to experiment and pop them in oil, salt, and cut the into... Cauliflower and should not be given is, after all, you can even eat the cauliflower are safe eat! Get in touch with your vet right away and appearance-wise, broccoli greens are similar to collard,... Sick, get in touch with your vet right away larger species of hamsters grow. Source ( s ): I am a Master Greengroocer require no peeling leafy parts of stems! Only likely to happen if you think about it the cauliflower are not toxic all. Way, do n't throw away with fried cauliflower leaves and stem that you can cauliflower... Best part of your citrus fruits recipes prepared using dark green leaves are crunchy and can you eat cauliflower leaves mild... A good idea and can be included in the same as cabbage studies that! It comes with leaves attached to it you throwing out the best part of citrus. Recipe using broccoli leaves raw ; others cook them like chips, cabbage and cauliflower all were domesticated from carrots!

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