If you have been diagnosed with chronic obstructive pulmonary disease (COPD), your doctor may recommend you have regular computerized tomography (CT) scans because there is an association between COPD and aortic abdominal aneurysms. To lower bad cholesterol, limit saturated and trans fats, and to help promote good cholesterol, eat more foods rich in omega-3 fatty acids. Mills PJ, Redwine L, Wilson K. The Role of Gratitude in Spiritual Well-Being in Asymptomatic Heart Failure Patients. They occur when a blood-filled bulge forms on the wall of a weakened area in an artery. This subreddit is for informal second opinions and casual information. Tang W, Yao L, Roetker N, et al. “Just avoid repetitively increasing your heart rate and blood pressure, like consistently doing extreme weightlifting.” When is activity too much? Thank you for your submission. © 1996-2021 Everyday Health, Inc. Positively, you may find various counseling experts and medicines to help you out in quitting/reducing the bad habit of smoking cigarettes. Most often a ruptured brain aneurysm occurs in the space between the brain and the thin tissues covering the brain. NAD I don’t mean to sound harsh but an aneurysm is of your least concern right now, you should focus on getting your weight under control as that will vastly improve your overall health and reduce your risk of many other diseases. If the aneurysm hasn't ruptured, your options vary: Medical and lifestyle: If you have high blood pressure, managing your blood pressure is an important part of reducing your risk of a rupture. I know the chances of actually having one are very low even in someone overweight as myself but if you know anything about health anxiety you know that doesn’t help much. It’s important to avoid strong emotions, like getting upset or angry, because they can cause aneurysms to rupture. Hi i am a 21 year old male 6’4 280 pounds (just started taking my health seriously and planning on bringing that weight well down) Since around summer 2020 (probably due to lockdown and the general apathy of the world currently) i have developed major health anxiety and my newest fear is brain aneurysms. Just like other health problems, the best way to prevent an aneurysm is to maintain a healthy diet, do exercise, and avoid alcohol and tobacco. Quit Smoking: An important tip for preventing an aneurysm is to quit smoking. Cardiac Rehabilitation Protects Against the Expansion of Abdominal Aortic Aneurysm. (31). That day was one of the most terrifying days of my life. Some include: (24,25,26). Learn about a quick and easy test to detect one before it ruptures. Surgery There are a few surgical options available for treating cerebral aneurysms. University of Stirling. The tetracycline antibiotics and antihypertensive medications that affect the angiotensin‐converting enzyme system can inhibit proteolysis. Of course, if you know you have an unruptured aneurysm, you’ll want to do everything you can to prevent a deadly rupture… The two most important things you can do are: quit smoking and maintain a healthy blood pressure. Never use this subreddit as your first and final source of information regarding your question. DASH stands for Dietary Approaches to Stop Hypertension diet, and the approach can also help reduce LDL (bad) cholesterol, and weight. Golledge J, Norman PE. If you snore or wake up tired after sleeping all night, you might have … How to Prevent an Aneurysm. A brain aneurysm (AN-yoo-riz-um) is a bulge or ballooning in a blood vessel in the brain. The mod team does their best to remove bad information, but we do not catch all of it. Limit sugar-sweetened beverages, including soda, fruit juice, and energy drinks Patients chronic... 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